/ Published in WOD

Wednesday 10.19.11

5 rounds for time of:

1 Deadlift
1 L pull up
1 Deadlift
3 L pull ups
1 Deadlift
5 L pull ups

-Use 80-85% of 1 RM

Strength: Bench Press 5-5-5-5-5

Developing the “L-Pull-up” Part 1, CrossFit Journal Preview – video [wmv] [mov]

“Does Your Workout Amaze You With Joy and Gratitude?” from CrossFit Medina.

“The Power of CrossPit” with John Hackleman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

“Either you run the day or the day runs you.”~Jim Rohn 

9 Comments to “ Wednesday 10.19.11”

  1. Amy Brown says :
    October 19, 2011 at 5:56 pm

    Bench: 85lbs ×5
    14:43- 165 lbs DL/ red band L

  2. Tia says :
    October 19, 2011 at 6:24 pm

    Bench 75/85/80/80/80
    13:35 195 lb DL/banded L-PU

  3. Zack Lovingood says :
    October 19, 2011 at 8:00 pm

    Bench Press: (185×5)
    14:40 (315 lbs)

  4. Matt G says :
    October 19, 2011 at 8:07 pm

    265×5
    12:18 (365lb BS)

  5. Penny J says :
    October 19, 2011 at 8:12 pm

    Bench: 85/85/90/90/95
    9:59 (155 dl – no band)

  6. Shawn J says :
    October 19, 2011 at 8:20 pm

    280 X 5 bench, fail 5th. rep on last 2 sets
    13:41 (365 DL) pullups no band

  7. John J says :
    October 19, 2011 at 8:46 pm

    18:11 245 lbs
    BP 205 lbs

  8. Miranda Moore says :
    October 19, 2011 at 8:55 pm

    17:42 (155lb)
    70 lb bench

  9. Megan Swanson says :
    October 20, 2011 at 8:33 am

    15:24 (170lb – DL / Red band L-PU)
    Bench – 75/80×4