5 rounds for time of:
1 Deadlift
1 L pull up
1 Deadlift
3 L pull ups
1 Deadlift
5 L pull ups
-Use 80-85% of 1 RM
Strength: Bench Press 5-5-5-5-5
Developing the “L-Pull-up” Part 1, CrossFit Journal Preview – video [wmv] [mov]
“Does Your Workout Amaze You With Joy and Gratitude?” from CrossFit Medina.
“The Power of CrossPit” with John Hackleman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“Either you run the day or the day runs you.”~Jim Rohn