Wednesday 10.19.11

5 rounds for time of:

1 Deadlift
1 L pull up
1 Deadlift
3 L pull ups
1 Deadlift
5 L pull ups

-Use 80-85% of 1 RM

Strength: Bench Press 5-5-5-5-5

Developing the “L-Pull-up” Part 1, CrossFit Journal Preview – video [wmv] [mov]

Does Your Workout Amaze You With Joy and Gratitude?” from CrossFit Medina.

The Power of CrossPit” with John Hackleman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

“Either you run the day or the day runs you.”~Jim Rohn 

Categories: WOD

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