Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 2 complete the following for time:
3 rounds of:
200 M Run
400 M Run
600 M Run
One partner runs while other partner rest.
1) 3 rounds not for time of:
16 Single Leg RDL (8 each)
16 Bulgarian Split Squats (8 each)
30 second Sorenson Hold
“Adopt the pace of nature: her secret is patience. “~Ralph Waldo Emerson