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Tuesday, 16 October 2012 / Published in WOD2

Wednesday 10.17.12

For time:
21-15-9 reps for time of:

KB Swings (70/53)
Lateral Burpees
Push Press (95/75)

Compare to 2.8.12

Strength: For 12 minutes perform:
-Perform 5 Power Snatches every minute on the minute for 4 minutes (2 x broken/2 x unbroken)

-Perform 5 Power Snatches every minute on the minute for 4 minutes (1 x unbroken)
-Perform 1 Power Snatch every 30 seconds for 4 minutes
-Increase load every 4 minutes

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“The price of anything is the amount of life you exchange for it.”~Henry David Thoreau

26 Comments to “ Wednesday 10.17.12”

  1. Zack Lovingood says :
    October 17, 2012 at 6:15 pm

    7:55
    Snatch 135/165/185

  2. Amy Brown says :
    October 17, 2012 at 7:48 pm

    9:39 (35 kb / 60 PP)
    Snatch: 60/60/65

  3. Annalisse says :
    October 17, 2012 at 8:06 pm

    Snatch – 55/65/65
    WOD – 10:29(55lb PP/35lb KB)

  4. Amanda Johnson says :
    October 17, 2012 at 8:10 pm

    Snatch 95/100/105
    WOD 6:57

  5. Zack O. says :
    October 17, 2012 at 8:19 pm

    10:46

  6. Nikol says :
    October 17, 2012 at 8:36 pm

    9:49 (35 KB/65PP)
    65/75/85 – I think
    Gotta get back to my routine…I’m struggling! 🙁

  7. Matt W says :
    October 17, 2012 at 8:41 pm

    Snatch-135/155/165
    WOD-6:43

  8. Josh says :
    October 17, 2012 at 8:42 pm

    7:49
    Snatch- 115/135/155

  9. Megan says :
    October 17, 2012 at 8:43 pm

    8:42 (35 KB/ 55 lb PP)
    SNATCH – 65×3

  10. Jennifer says :
    October 17, 2012 at 8:43 pm

    WOD. 12:01 (26 KB/55 PP)
    Snatch 55/55/60

  11. Kim J says :
    October 17, 2012 at 8:45 pm

    WOD: 13:24 (50lb PP/ 35lb KB)
    Snatch 55/60//60

  12. John J says :
    October 17, 2012 at 8:46 pm

    WOD: 10:50 rx
    Snatch 95/105/125

  13. Kary says :
    October 17, 2012 at 8:47 pm

    Snatch 55/60/65
    WOD 11:22

  14. Miranda says :
    October 17, 2012 at 8:57 pm

    Wod: 9:30 (35lb KB/55lb PP)
    Snatch: 45/55/65

  15. Allison says :
    October 17, 2012 at 9:13 pm

    WOD 9:41 35/65
    SNATCH 75/85/85

  16. Kara Crowe says :
    October 17, 2012 at 9:15 pm

    12:14(53kb/75pp)
    Snatch :65/75/80

  17. Matt G says :
    October 17, 2012 at 9:16 pm

    6:23
    135/155/165
    PR snatch 185

  18. John I says :
    October 17, 2012 at 9:41 pm

    Snatch 85/95/105 many were PP’s
    WOD 10:05 (53 & 95)

  19. Keith says :
    October 17, 2012 at 10:09 pm

    9:17 rx’d (had 10:17 on board, but forgot I started at 1:00)
    Snatch 95/115/125

  20. Twiggs says :
    October 17, 2012 at 10:24 pm

    115/125/135
    8:14

  21. ashley smith says :
    October 17, 2012 at 10:39 pm

    wod:6:59
    missed strenght wod

  22. ashley smith says :
    October 17, 2012 at 10:39 pm

    strength…whoops

  23. Kathryn Jenkins says :
    October 17, 2012 at 11:42 pm

    10:40 35KB/55PP
    Snatch: 55/60/65/70

  24. Erik Laney says :
    October 18, 2012 at 7:45 am

    5:44
    PS 135/165/185

  25. Cory Marie says :
    October 18, 2012 at 3:11 pm

    WOD 14:30 26KB/reg burpees/45PP
    Snatch 40/45

  26. Wednesday 11.13.13 | Crossfit Murphy says :
    November 12, 2013 at 11:10 pm

    […] Compare to 10.17.12 […]

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