For time:
21-15-9 reps for time of:
KB Swings (70/53)
Lateral Burpees
Push Press (95/75)
Compare to 2.8.12
Strength: For 12 minutes perform:
-Perform 5 Power Snatches every minute on the minute for 4 minutes (2 x broken/2 x unbroken)
-Perform 5 Power Snatches every minute on the minute for 4 minutes (1 x unbroken)
-Perform 1 Power Snatch every 30 seconds for 4 minutes
-Increase load every 4 minutes
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“The price of anything is the amount of life you exchange for it.”~Henry David Thoreau
7:55
Snatch 135/165/185
9:39 (35 kb / 60 PP)
Snatch: 60/60/65
Snatch – 55/65/65
WOD – 10:29(55lb PP/35lb KB)
Snatch 95/100/105
WOD 6:57
10:46
9:49 (35 KB/65PP)
65/75/85 – I think
Gotta get back to my routine…I’m struggling! 🙁
Snatch-135/155/165
WOD-6:43
7:49
Snatch- 115/135/155
8:42 (35 KB/ 55 lb PP)
SNATCH – 65×3
WOD. 12:01 (26 KB/55 PP)
Snatch 55/55/60
WOD: 13:24 (50lb PP/ 35lb KB)
Snatch 55/60//60
WOD: 10:50 rx
Snatch 95/105/125
Snatch 55/60/65
WOD 11:22
Wod: 9:30 (35lb KB/55lb PP)
Snatch: 45/55/65
WOD 9:41 35/65
SNATCH 75/85/85
12:14(53kb/75pp)
Snatch :65/75/80
6:23
135/155/165
PR snatch 185
Snatch 85/95/105 many were PP’s
WOD 10:05 (53 & 95)
9:17 rx’d (had 10:17 on board, but forgot I started at 1:00)
Snatch 95/115/125
115/125/135
8:14
wod:6:59
missed strenght wod
strength…whoops
10:40 35KB/55PP
Snatch: 55/60/65/70
5:44
PS 135/165/185
WOD 14:30 26KB/reg burpees/45PP
Snatch 40/45
[…] Compare to 10.17.12 […]