Wednesday 10.17.12

For time:
21-15-9 reps for time of:

KB Swings (70/53)
Lateral Burpees
Push Press (95/75)

Compare to 2.8.12

Strength: For 12 minutes perform:
-Perform 5 Power Snatches every minute on the minute for 4 minutes (2 x broken/2 x unbroken)

-Perform 5 Power Snatches every minute on the minute for 4 minutes (1 x unbroken)
-Perform 1 Power Snatch every 30 seconds for 4 minutes
-Increase load every 4 minutes

ESPN’s Jenn Brown Finds CrossFit A Natural For Her Busy Schedule-Video

Why The New York Soda Ban-Video

CrossFit Motivates Service Members In Afgahanistan

Men’s Health On The Paleo Diet

“The price of anything is the amount of life you exchange for it.”~Henry David Thoreau

Previous Post:

«

Next Post:

»