Wednesday 10.16.13

21-15-9 reps of:

Handstand Push Ups
KB Swings (53/35)
Burpees
Deadlifts (185/125)

Rx’d + (70/53…225/155)

1) 2 Front Squats every minute on the minute for 10 minutes

2) Tabata V-Ups

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Glorify the Lord with me; let us exalt his name together.~Psalm 34:3

33 Replies to “Wednesday 10.16.13”

  1. WOD: 8:58 – KB 53, Deadlift 155, modified the hspu for ring push ups.
    FS 145 – note to self – go up in weight too light

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