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Tuesday, 15 October 2013 / Published in WOD2

Wednesday 10.16.13

21-15-9 reps of:

Handstand Push Ups
KB Swings (53/35)
Burpees
Deadlifts (185/125)

Rx’d + (70/53…225/155)

1) 2 Front Squats every minute on the minute for 10 minutes

2) Tabata V-Ups

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Glorify the Lord with me; let us exalt his name together.~Psalm 34:3

33 Comments to “ Wednesday 10.16.13”

  1. Ray Gutierre says :
    October 16, 2013 at 7:20 am

    8:02 (fs 275)

  2. Tim N says :
    October 16, 2013 at 7:40 am

    FS 185
    WOD 12:25, 30 lb db press,

  3. Michael S says :
    October 16, 2013 at 8:53 am

    FS 225

    WOD 14:08 (HSPU with 45lb plate and pad)

  4. Bresch says :
    October 16, 2013 at 10:25 am

    WOD 12:10 @70lb kb and 225lb DL
    FS 225

  5. Patrick Garrett says :
    October 16, 2013 at 11:09 am

    16:31 WOD 155 DL & 75 PP
    SWOD 135 FS

  6. Cindy says :
    October 16, 2013 at 11:41 am

    17:31 65# PP, 35# KB, 105# DL
    SWOD FS 105#

  7. Matt Wood says :
    October 16, 2013 at 4:42 pm

    13:38
    FS 225×2/235×2/245×6

  8. Greta says :
    October 16, 2013 at 6:50 pm

    FS 105
    WOD 13:30(20lb DBPP)

  9. Stacy B says :
    October 16, 2013 at 6:56 pm

    12:06 (20 DBPP, 35KB, 105DL)
    FS 135

  10. Kim J says :
    October 16, 2013 at 7:13 pm

    FS 105
    WOD 16:40 something (35lb KB, 55lb PP, 105lb DL)

  11. Penny J says :
    October 16, 2013 at 7:19 pm

    13:35 (HSPU-53 kb-135 DL)
    FS 110

  12. Amy Brown says :
    October 16, 2013 at 7:48 pm

    FS 105
    WOD ~ 13:38@ 110DL, 35 KB, HSPU

  13. Amanda J says :
    October 16, 2013 at 8:06 pm

    FS 165
    WOD 14:21

  14. Mama Jenny says :
    October 16, 2013 at 8:31 pm

    WOD: 16:15-DL@85lbs

  15. Tim H. says :
    October 16, 2013 at 8:37 pm

    FS: 175×5,185×5
    WOD: 14:37 @ 185 (HSPU was ugly)

  16. Brian King says :
    October 16, 2013 at 8:46 pm

    FS 205 Bad Day!!!! WOD 16:25 135 PP 53kb 225 DL

  17. Allison says :
    October 16, 2013 at 8:48 pm

    WOD 10:58
    65lb pp/35lb kb/135lb dl
    FS 105

  18. Zack Lovingood says :
    October 16, 2013 at 9:01 pm

    12:24
    FS 275

  19. Kirk R says :
    October 16, 2013 at 9:11 pm

    FS: 155
    WOD: 16:21 75 PP/35 KB / 115 DL

  20. Josh F says :
    October 16, 2013 at 9:22 pm

    14:26
    225*5/235*5

  21. Erik Laney says :
    October 16, 2013 at 9:22 pm

    9:32
    FS 325

  22. Brandy Farmer says :
    October 16, 2013 at 9:23 pm

    WOD 16:35 (HSPU, 35 lb. KB, DL 125)
    FS 145

  23. Miranda says :
    October 16, 2013 at 9:26 pm

    FS 105
    13:53 (55lb PP/35lb KB/115lb DL)

  24. Kayla Farmer says :
    October 16, 2013 at 9:30 pm

    Front Squat: 145
    WOD: 16:37 Rx’d

  25. Mel S says :
    October 16, 2013 at 9:41 pm

    17:08 65# PP/26KB/105DL
    FS 105

  26. Jennifer says :
    October 16, 2013 at 9:49 pm

    SWOD- 100lbs
    WOD- 14:45 (45PP, 35KB, 105DL)

  27. Keith says :
    October 16, 2013 at 9:52 pm

    FS 195
    14:26 60 lb DB for HSPU

  28. ashley says :
    October 16, 2013 at 10:04 pm

    12:41
    185 fs with 4 second rep fails

  29. Shawn J says :
    October 16, 2013 at 10:05 pm

    14:38. @ 225
    FS 275

  30. Sully says :
    October 16, 2013 at 11:04 pm

    WOD 7:34 (275)

  31. Jenni Irwin says :
    October 17, 2013 at 6:19 am

    WOD: 8:58 – KB 53, Deadlift 155, modified the hspu for ring push ups.
    FS 145 – note to self – go up in weight too light

  32. Laura N says :
    October 17, 2013 at 12:57 pm

    FS 85
    WOD 12:25 (15DBPP,26KB,85DL)

  33. Nikol says :
    October 18, 2013 at 5:19 pm

    13:54 subbed 28″ BJ for DL/53KB

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