21-15-9 reps of:
Handstand Push Ups
KB Swings (53/35)
Burpees
Deadlifts (185/125)
Rx’d + (70/53…225/155)
1) 2 Front Squats every minute on the minute for 10 minutes
2) Tabata V-Ups
CrossFit Games On ESPN Tonight!!
Glorify the Lord with me; let us exalt his name together.~Psalm 34:3
8:02 (fs 275)
FS 185
WOD 12:25, 30 lb db press,
FS 225
WOD 14:08 (HSPU with 45lb plate and pad)
WOD 12:10 @70lb kb and 225lb DL
FS 225
16:31 WOD 155 DL & 75 PP
SWOD 135 FS
17:31 65# PP, 35# KB, 105# DL
SWOD FS 105#
13:38
FS 225×2/235×2/245×6
FS 105
WOD 13:30(20lb DBPP)
12:06 (20 DBPP, 35KB, 105DL)
FS 135
FS 105
WOD 16:40 something (35lb KB, 55lb PP, 105lb DL)
13:35 (HSPU-53 kb-135 DL)
FS 110
FS 105
WOD ~ 13:38@ 110DL, 35 KB, HSPU
FS 165
WOD 14:21
WOD: 16:15-DL@85lbs
FS: 175×5,185×5
WOD: 14:37 @ 185 (HSPU was ugly)
FS 205 Bad Day!!!! WOD 16:25 135 PP 53kb 225 DL
WOD 10:58
65lb pp/35lb kb/135lb dl
FS 105
12:24
FS 275
FS: 155
WOD: 16:21 75 PP/35 KB / 115 DL
14:26
225*5/235*5
9:32
FS 325
WOD 16:35 (HSPU, 35 lb. KB, DL 125)
FS 145
FS 105
13:53 (55lb PP/35lb KB/115lb DL)
Front Squat: 145
WOD: 16:37 Rx’d
17:08 65# PP/26KB/105DL
FS 105
SWOD- 100lbs
WOD- 14:45 (45PP, 35KB, 105DL)
FS 195
14:26 60 lb DB for HSPU
12:41
185 fs with 4 second rep fails
14:38. @ 225
FS 275
WOD 7:34 (275)
WOD: 8:58 – KB 53, Deadlift 155, modified the hspu for ring push ups.
FS 145 – note to self – go up in weight too light
FS 85
WOD 12:25 (15DBPP,26KB,85DL)
13:54 subbed 28″ BJ for DL/53KB