/ Published in WOD2

Wednesday 10.15.14

DSC_2982

For time:

30 Chest to Bar Pull Ups
400 M Run
15 Power Snatches (115/80)
800 M Run (MMS)
15 Power Snatches (115/80)
400 M Run
30 Chest to Bar Pull Ups

Rx’d + (135/95)

“You cannot out train poor nutrition.”

19 Comments to “ Wednesday 10.15.14”

  1. Bresch says :
    October 15, 2014 at 9:39 am

    21:06 Rx’d +

  2. Matt Wood says :
    October 15, 2014 at 2:54 pm

    19:58 Rx

  3. Michael S says :
    October 15, 2014 at 4:12 pm

    22:49 (115,GBPU)

  4. Brian King says :
    October 15, 2014 at 6:52 pm

    21:09 @rx red band pu
    SLOW

  5. Penny J says :
    October 15, 2014 at 6:59 pm

    17:49 (70 snatch)

  6. Zack Lovingood says :
    October 15, 2014 at 7:01 pm

    15:13

  7. McClure says :
    October 15, 2014 at 7:36 pm

    16:26 rx

  8. Joe Mariano says :
    October 15, 2014 at 8:24 pm

    18:31 @135

  9. Sully says :
    October 15, 2014 at 9:40 pm

    14:42

  10. Allison says :
    October 15, 2014 at 9:48 pm

    20:18
    75 snatch

  11. Erika says :
    October 15, 2014 at 9:55 pm

    21:24 @ 70lbs & reg pull ups

  12. Keith says :
    October 15, 2014 at 10:02 pm

    18:53 @115 (5 CTB, rest PUs)

  13. John J says :
    October 16, 2014 at 5:43 am

    21:20 (95lbs)

  14. Ray Gutierrez says :
    October 16, 2014 at 5:43 am

    13:31

  15. Nikol says :
    October 16, 2014 at 8:26 am

    21:18 (80/pull ups)

  16. Twiggs says :
    October 16, 2014 at 9:00 am

    22:21 (only 25 PUs first set)

  17. Zack O says :
    October 16, 2014 at 11:07 am

    19:21 (scaled Runs 200/600/200)

  18. Kary says :
    October 18, 2014 at 5:43 pm

    20:54 55lb purple band regular pull-ups

  19. Amanda Johnson says :
    October 19, 2014 at 9:33 pm

    19:39 (600m Run for all 3/Reg PU)