For time:
30 Chest to Bar Pull Ups
400 M Run
15 Power Snatches (115/80)
800 M Run (MMS)
15 Power Snatches (115/80)
400 M Run
30 Chest to Bar Pull Ups
Rx’d + (135/95)
“You cannot out train poor nutrition.”
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T (828) 557-0736
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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
21:06 Rx’d +
19:58 Rx
22:49 (115,GBPU)
21:09 @rx red band pu
SLOW
17:49 (70 snatch)
15:13
16:26 rx
18:31 @135
14:42
20:18
75 snatch
21:24 @ 70lbs & reg pull ups
18:53 @115 (5 CTB, rest PUs)
21:20 (95lbs)
13:31
21:18 (80/pull ups)
22:21 (only 25 PUs first set)
19:21 (scaled Runs 200/600/200)
20:54 55lb purple band regular pull-ups
19:39 (600m Run for all 3/Reg PU)