Wednesday 10.14.20

3 rounds of:

As many rounds and reps as possible in 4 minutes of: 

30 KB Swings (53/35)
20 Push Ups
Max Cal Row/Bike

Rest 4 minutes between rounds

1) Deadlift 4×5 @ 90% of 9.28.20

“True grit is making a decision and standing by it, doing what must be done. No moral man can have peace of mind if he leaves undone what he knows he should have done.”~John Wayne

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