“Head to Head”
Two athletes go head to head
Each athlete will choose one exercise from each modality
Reps will be 15-10-5
- Metabolic Conditioning
400 m Run
Double unders
200 m Run
Row(cals-depends on class size) - Gymnastics
Muscle ups
Pull ups
Handstand push ups
Push ups (with hand release)
Burpees
Box Jumps(24/20) - Weight Lifting
Deadlift(225/155)
Power Clean (135/95)
Push Press (155/105)
Snatch (115/75)
Overhead Squat (95/65)
Thruster (95/65)
Exercises will be scaled to capabilities.
Each athlete will choose one exercise from each modality. You will in turn build your own WOD. Reps will be 15-10-5
For example: Partner A chooses 400 m run, handstand push ups, and deadlift. Both partners will begin partner A’s WOD on 3-2-1 Go!!!
For example:
400 m Run
15 HSPU
15 Deadlift
400 m Run
10 HSPU
10 Deadlift
400 m Run
5 HSPU
5 Deadlift
For time:
Then you will rest and repeat the process and perform Partner B’s WOD-For time:
Yes, you will do two WODs today.