“Head to Head”
Two athletes go head to head
Each athlete will choose one exercise from each modality
Reps will be 15-10-5
- Metabolic Conditioning
400 m Run
Double unders
200 m Run
Row(cals-depends on class size) - Gymnastics
Muscle ups
Pull ups
Handstand push ups
Push ups (with hand release)
Burpees
Box Jumps(24/20) - Weight Lifting
Deadlift(225/155)
Power Clean (135/95)
Push Press (155/105)
Snatch (115/75)
Overhead Squat (95/65)
Thruster (95/65)
Exercises will be scaled to capabilities.
Each athlete will choose one exercise from each modality. You will in turn build your own WOD. Reps will be 15-10-5
For example: Partner A chooses 400 m run, handstand push ups, and deadlift. Both partners will begin partner A’s WOD on 3-2-1 Go!!!
For example:
400 m Run
15 HSPU
15 Deadlift
400 m Run
10 HSPU
10 Deadlift
400 m Run
5 HSPU
5 Deadlift
For time:
Then you will rest and repeat the process and perform Partner B’s WOD-For time:
Yes, you will do two WODs today.
I like how you scroll down thinking, “hey this could be fun,” then you scroll some more and it’s, “Hey wait a minute 2 WOD’s!” Nice programming sir. Nice Programming.
Double unders/push ups/push press155 in 6:16.
Bike for calories/pull ups/overhead squat 8:22.
Row for cals / pull ups / hang clean and press (135) 5:08 Erik Won
200 M Sprint / burpee box jumps / snatch (115) 6:31 Ray Won
200 meter run/kettle bell swings (35lbs)/box jumps 6:05
Row for cals/push ups with hand release/deadlift (95/85 lbs) 6:45
200m Run/Box Jumps/Deadlift(95lbs) Time 5:44
200m Run/KB Swings(35lbs)/Pullups(banded) Time 5:10
200m run, box jumps and kettlebells – 4:01
Double unders, burpees, deadlifts (155 lb) – 5:26
200m run, box jumps, kettlebells-3:46 maybe
double unders, burpees, deadlifts(155)-6:46 maybe I know Jenni beat me by about a minute