300 yard shuttle run
12 Power Cleans (185/125)
6 Push Jerks (185/125)
3 rounds for time:
Strength:
Floor Bench 5-5-5-5-5
Strict Ring Dips 3 x max reps (rest 3 minutes)
Inside the CrossFit Training Craze with ESPN to GO
Updated Photos from CrossFit Murphy
“Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.” ~Ghandi