Wednesday 10.11.17

15-12-9-12-15 reps for time of:

Push Jerks (115/80)
Box Jumps (24/20)
Knees to Elbows

Rx’d + (135/95)

Compare to HERE

1) 4 rounds not for time of:

10 Strict Shoulder Presses
10 DB One Arm Rows (10 each)
15 Kneeling Banded Chest Pulls

“Sometimes, life gives you a second chance because just maybe the first time you weren’t ready.”

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