**As many rounds and reps as possible in 12 minutes of:**

**6 Deadlifts (225/155)**

**12 Push Ups (de-load)**

**24 Double Unders**

**Rx’d + (275/185)**

**Skill: 4 x 10 Pistols (alternating)**

**Rich Froning Part 5-Video**

**The Double Under Wtih Chris Spealer-Video
**

**Red Bull 400-The Hardest 400 M In Europe-Video**

**What Marines Know About Discipline Will Make You A Better Athlete**

**“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault**

11 full + 1 push up (275)

12 full + 6 deadlifts & 4 pushups

7 full + 6 DL + 12 PU + 11 singles (shoe came untied twice!)

Deadlift: 115#

Post Wod 400m run: 2:08; 1:48 (should have push myself more on 1st run!)

12Full + 6DL + 3PU (275)

8Full + 6D + 12PU

10 full (275)

9 full + 6 deadlifts (225)

10 Full +6+9 (singles, 275 DL)

7 full+6+6 (115lb) singles with 10 burpees

9 full +6 +9 (singles/115 DL)

8 full + 6 DL rxd

10 full + 6 DL (135)

3×10 pistols

10 muscle ups

10 full + 1 DL

3×10 pistols

8 full + 6 + 6 (48 singles)(275dl)

8 Full+6 (singles/225DL)

8 full + 6 (singles/115DL)

9 Full + 6DL + 12 DL + 22 DU @ 185lb DL

9 Full + 6 DL + 3 Pushups (225)

9 Full + 6 DL + 9 DPU @ 115lb

7 Full + 6DL (115)

8 full (185lb/singles)

6 full + 6 dl + 6 pu (165)

7 full + 2 (155/ 15 DU)

8 full + 6DL + 12PU (135)

8 full + 2 DL (125/singles)

9full+12+4 (225/singles)

8 Full + 6 DL + 1 PU (singles, 195lb DL)

7 full + 6 DL + 7 PU (115 DL/singles)

“Baby Helen” 11:24 (200 m/21 KB/ 12 PU)

8full +6+6(singles 225)

6Full+6DL+3PU (185DL/Singles&DU 2rds, DU 4rds)

6 Full + 6 snatches + 4/5DL

@95 Snatch instead of deadlift

9 full + 4 DL (85)

10 full + 6 DL @ 165 lbs

3×10 pistols

6 Full+6+12 (225DL 15-21 DU’s/rd)