Wednesday 1.9.13

As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (225/155)
12 Push Ups (de-load)
24 Double Unders

Rx’d + (275/185)

Skill: 4 x 10 Pistols (alternating)

Rich Froning Part 5-Video

The Double Under Wtih Chris Spealer-Video

Red Bull 400-The Hardest 400 M In Europe-Video

What Marines Know About Discipline Will Make You A Better Athlete

“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault

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