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Tuesday, 08 January 2013 / Published in WOD2

Wednesday 1.9.13

As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (225/155)
12 Push Ups (de-load)
24 Double Unders

Rx’d + (275/185)

Skill: 4 x 10 Pistols (alternating)

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“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault

36 Comments to “ Wednesday 1.9.13”

  1. Erik Laney says :
    January 9, 2013 at 8:53 am

    11 full + 1 push up (275)

  2. Ray Gutierrez says :
    January 9, 2013 at 10:14 am

    12 full + 6 deadlifts & 4 pushups

  3. Cindy Bradshaw says :
    January 9, 2013 at 11:48 am

    7 full + 6 DL + 12 PU + 11 singles (shoe came untied twice!)
    Deadlift: 115#
    Post Wod 400m run: 2:08; 1:48 (should have push myself more on 1st run!)

  4. Matt G says :
    January 9, 2013 at 7:11 pm

    12Full + 6DL + 3PU (275)

  5. Lauren says :
    January 9, 2013 at 7:18 pm

    8Full + 6D + 12PU

  6. Zack Lovingood says :
    January 9, 2013 at 7:19 pm

    10 full (275)

  7. Sully` says :
    January 9, 2013 at 7:48 pm

    9 full + 6 deadlifts (225)

  8. Matt W says :
    January 9, 2013 at 8:23 pm

    10 Full +6+9 (singles, 275 DL)

  9. Kim J says :
    January 9, 2013 at 8:38 pm

    7 full+6+6 (115lb) singles with 10 burpees

  10. Amy Brown says :
    January 9, 2013 at 8:42 pm

    9 full +6 +9 (singles/115 DL)

  11. Tia says :
    January 9, 2013 at 8:43 pm

    8 full + 6 DL rxd

  12. Penny J says :
    January 9, 2013 at 8:44 pm

    10 full + 6 DL (135)
    3×10 pistols
    10 muscle ups

  13. Jenni Irwin says :
    January 9, 2013 at 9:09 pm

    10 full + 1 DL
    3×10 pistols

  14. Shawn J says :
    January 9, 2013 at 9:18 pm

    8 full + 6 + 6 (48 singles)(275dl)

  15. Dustin says :
    January 9, 2013 at 9:21 pm

    8 Full+6 (singles/225DL)

  16. Brandy Farmer says :
    January 9, 2013 at 9:25 pm

    8 full + 6 (singles/115DL)

  17. Amanda Johnson says :
    January 9, 2013 at 9:42 pm

    9 Full + 6DL + 12 DL + 22 DU @ 185lb DL

  18. Josh says :
    January 9, 2013 at 9:44 pm

    9 Full + 6 DL + 3 Pushups (225)

  19. Stacy B says :
    January 9, 2013 at 9:56 pm

    9 Full + 6 DL + 9 DPU @ 115lb

  20. Jennifer says :
    January 9, 2013 at 9:57 pm

    7 Full + 6DL (115)

  21. Michael S says :
    January 9, 2013 at 9:57 pm

    8 full (185lb/singles)

  22. Randy says :
    January 9, 2013 at 10:06 pm

    6 full + 6 dl + 6 pu (165)

  23. Ariel says :
    January 9, 2013 at 10:10 pm

    7 full + 2 (155/ 15 DU)

  24. Nikol says :
    January 9, 2013 at 10:10 pm

    8 full + 6DL + 12PU (135)

  25. Miranda says :
    January 9, 2013 at 10:28 pm

    8 full + 2 DL (125/singles)

  26. Twiggs says :
    January 9, 2013 at 10:35 pm

    9full+12+4 (225/singles)

  27. John I says :
    January 9, 2013 at 10:41 pm

    8 Full + 6 DL + 1 PU (singles, 195lb DL)

  28. Kathryn Jenkins says :
    January 9, 2013 at 10:43 pm

    7 full + 6 DL + 7 PU (115 DL/singles)

  29. Megan says :
    January 9, 2013 at 10:46 pm

    “Baby Helen” 11:24 (200 m/21 KB/ 12 PU)

  30. Josh F says :
    January 9, 2013 at 10:50 pm

    8full +6+6(singles 225)

  31. John J says :
    January 9, 2013 at 10:53 pm

    6Full+6DL+3PU (185DL/Singles&DU 2rds, DU 4rds)

  32. ashley smith says :
    January 9, 2013 at 11:04 pm

    6 Full + 6 snatches + 4/5DL
    @95 Snatch instead of deadlift

  33. Michelle says :
    January 10, 2013 at 12:16 am

    9 full + 4 DL (85)

  34. Jenny T says :
    January 10, 2013 at 10:05 am

    10 full + 6 DL @ 165 lbs
    3×10 pistols

  35. Keith says :
    January 11, 2013 at 11:04 pm

    6 Full+6+12 (225DL 15-21 DU’s/rd)

  36. Wednesday 2.5.14 | Crossfit Murphy says :
    February 4, 2014 at 10:33 pm

    […] Compare to 1.9.13 […]

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