Wednesday 1.9.13

As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (225/155)
12 Push Ups (de-load)
24 Double Unders

Rx’d + (275/185)

Skill: 4 x 10 Pistols (alternating)

Rich Froning Part 5-Video

The Double Under Wtih Chris Spealer-Video

Red Bull 400-The Hardest 400 M In Europe-Video

What Marines Know About Discipline Will Make You A Better Athlete

“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault

36 Replies to “Wednesday 1.9.13”

  1. 7 full + 6 DL + 12 PU + 11 singles (shoe came untied twice!)
    Deadlift: 115#
    Post Wod 400m run: 2:08; 1:48 (should have push myself more on 1st run!)

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