As many rounds and reps as possible in 12 minutes of:
6 Deadlifts (225/155)
12 Push Ups (de-load)
24 Double Unders
Rx’d + (275/185)
Skill: 4 x 10 Pistols (alternating)
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11 full + 1 push up (275)
12 full + 6 deadlifts & 4 pushups
7 full + 6 DL + 12 PU + 11 singles (shoe came untied twice!)
Deadlift: 115#
Post Wod 400m run: 2:08; 1:48 (should have push myself more on 1st run!)
12Full + 6DL + 3PU (275)
8Full + 6D + 12PU
10 full (275)
9 full + 6 deadlifts (225)
10 Full +6+9 (singles, 275 DL)
7 full+6+6 (115lb) singles with 10 burpees
9 full +6 +9 (singles/115 DL)
8 full + 6 DL rxd
10 full + 6 DL (135)
3×10 pistols
10 muscle ups
10 full + 1 DL
3×10 pistols
8 full + 6 + 6 (48 singles)(275dl)
8 Full+6 (singles/225DL)
8 full + 6 (singles/115DL)
9 Full + 6DL + 12 DL + 22 DU @ 185lb DL
9 Full + 6 DL + 3 Pushups (225)
9 Full + 6 DL + 9 DPU @ 115lb
7 Full + 6DL (115)
8 full (185lb/singles)
6 full + 6 dl + 6 pu (165)
7 full + 2 (155/ 15 DU)
8 full + 6DL + 12PU (135)
8 full + 2 DL (125/singles)
9full+12+4 (225/singles)
8 Full + 6 DL + 1 PU (singles, 195lb DL)
7 full + 6 DL + 7 PU (115 DL/singles)
“Baby Helen” 11:24 (200 m/21 KB/ 12 PU)
8full +6+6(singles 225)
6Full+6DL+3PU (185DL/Singles&DU 2rds, DU 4rds)
6 Full + 6 snatches + 4/5DL
@95 Snatch instead of deadlift
9 full + 4 DL (85)
10 full + 6 DL @ 165 lbs
3×10 pistols
6 Full+6+12 (225DL 15-21 DU’s/rd)