As many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Compare to 3.14.13
1) 4 x 1 Hang Clean + 1 Clean (not touch and go)
What’s New In 2014 With The Open
Why is CrossFit So Popular Right Now?
All hard work brings a profit, but mere talk leads only to poverty.~Proverbs 14:23
WOD 7 full@80
SWOD 135/146/165/175
5 Full + 5 @115lb
10 full + 2
SWOD 135
SWOD 85/90/95/100
WOD 5 full +5+3 (65lbs) ***5 lbs heavier than last time
10 full = 300 total reps
225/235/245/255
7 full + 5 + 10 + 5 (10 reps less) ( fat)
WOD: 4full+5 55lbs
SWOD : 55 lbs
WOD: 4 full + 3 Rx
SWOD: 155 – 2 hang cleans to work on form
SWOD: 175,195,205,215
WOD: 5 full + 5 + 8
SWOD 185
6F + 15 (2 whole reps better)
SWOD @ 165
WODING 9 full + 2 PP
SWOD 105×1 115×3
WOD: 6Full + 17 @ 75lbs
SWOD: 155/165/175/185F(x1)
WOD: 5 Full + 5 Rx
6 full @ 75lbs.
SWOD 105 x 4
WOD 6 full + 1 Rx
1 Full + 15 less than last time. This is not good.
SWOD 105
WOD 6 full + 25 rx’d
205/225/235fail/235(ugly)
6+17
8 full +7
SWOD 225,235,245
WOD 7F+5+10
I mean 7F+5+8
SWOD 90/95/100/100
WOD 6 full + 5 @ 65lbs
SWOD: 140×2 145×2
WOD: 7 full + 5 rx’d
SWOD 155×2 175×2
WOD 5 FULL @ 95LBS
7 Full + 20
SWOD 135/140/145/150
[…] Compare to HERE […]