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Tuesday, 07 January 2014 / Published in WOD2

Wednesday 1.8.14

CrossFit Games Open 13.2

As many rounds and reps as possible in 10 minutes of:

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Compare to 3.14.13

1) 4 x 1 Hang Clean + 1 Clean (not touch and go)

What Does Rx’d Mean

What’s New In 2014 With The Open

Why is CrossFit So Popular Right Now?

All hard work brings a profit, but mere talk leads only to poverty.~Proverbs 14:23

26 Comments to “ Wednesday 1.8.14”

  1. Tim N says :
    January 8, 2014 at 9:44 am

    WOD 7 full@80
    SWOD 135/146/165/175

  2. Michael S says :
    January 8, 2014 at 12:58 pm

    5 Full + 5 @115lb

  3. Penny J says :
    January 8, 2014 at 6:10 pm

    10 full + 2
    SWOD 135

  4. Kim J says :
    January 8, 2014 at 7:53 pm

    SWOD 85/90/95/100
    WOD 5 full +5+3 (65lbs) ***5 lbs heavier than last time

  5. Ray Gutierre says :
    January 8, 2014 at 8:53 pm

    10 full = 300 total reps

  6. Shawn J says :
    January 8, 2014 at 9:02 pm

    225/235/245/255
    7 full + 5 + 10 + 5 (10 reps less) ( fat)

  7. Mama Jenny says :
    January 8, 2014 at 9:18 pm

    WOD: 4full+5 55lbs
    SWOD : 55 lbs

  8. Brian says :
    January 8, 2014 at 9:41 pm

    WOD: 4 full + 3 Rx
    SWOD: 155 – 2 hang cleans to work on form

  9. Bresch says :
    January 8, 2014 at 9:53 pm

    SWOD: 175,195,205,215
    WOD: 5 full + 5 + 8

  10. Keith says :
    January 8, 2014 at 10:00 pm

    SWOD 185
    6F + 15 (2 whole reps better)

  11. Amanda J says :
    January 8, 2014 at 10:08 pm

    SWOD @ 165
    WODING 9 full + 2 PP

  12. Brandy Farmer says :
    January 8, 2014 at 10:22 pm

    SWOD 105×1 115×3
    WOD: 6Full + 17 @ 75lbs

  13. John J. says :
    January 8, 2014 at 10:29 pm

    SWOD: 155/165/175/185F(x1)
    WOD: 5 Full + 5 Rx

  14. Stacy B says :
    January 8, 2014 at 10:43 pm

    6 full @ 75lbs.

  15. Greta says :
    January 8, 2014 at 10:46 pm

    SWOD 105 x 4
    WOD 6 full + 1 Rx

  16. John J. says :
    January 8, 2014 at 10:48 pm

    1 Full + 15 less than last time. This is not good.

  17. Amy Brown says :
    January 8, 2014 at 10:49 pm

    SWOD 105
    WOD 6 full + 25 rx’d

  18. Twiggs says :
    January 8, 2014 at 11:02 pm

    205/225/235fail/235(ugly)
    6+17

  19. Erik Laney says :
    January 8, 2014 at 11:03 pm

    8 full +7

  20. Matt W says :
    January 8, 2014 at 11:06 pm

    SWOD 225,235,245
    WOD 7F+5+10

  21. Matt W says :
    January 8, 2014 at 11:07 pm

    I mean 7F+5+8

  22. Miranda says :
    January 8, 2014 at 11:25 pm

    SWOD 90/95/100/100
    WOD 6 full + 5 @ 65lbs

  23. Kayla Farmer says :
    January 9, 2014 at 7:20 am

    SWOD: 140×2 145×2
    WOD: 7 full + 5 rx’d

  24. Josh Swanson says :
    January 9, 2014 at 8:40 am

    SWOD 155×2 175×2
    WOD 5 FULL @ 95LBS

  25. Nikol says :
    January 9, 2014 at 12:32 pm

    7 Full + 20
    SWOD 135/140/145/150

  26. Wednesday 11.23.16 – CrossFit Murphy says :
    November 22, 2016 at 9:28 pm

    […] Compare to HERE […]

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