Wednesday 1.7.15

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As many rounds and reps as possible in 20 minutes of:

1 Deadlift
3 Rope Climbs
20 Ab Mat Sit Ups
40 Double Unders

6 Types of People Who Can Definitely Benefit From Starting CrossFit

Since July of 2010, our family has extended into a community of friends that have become part of our everyday life.  Day in and day out we see each other and not only endure the commonality of working out together, but a bond of friendship that is so amazing and we are deeply grateful for each of you.  You have added so much not only our gym as a facility, but to fact that we have such an awesome community at CrossFit Murphy.  Thank you so much for all that you do.  We love each of you and are very grateful for everything you do.~Erik, Allison, Ty, Cole, and Emma Laney

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