**As many rounds and reps as possible in 20 minutes of:**

**1 Deadlift**

**3 Rope Climbs**

** 20 Ab Mat Sit Ups**

** 40 Double Unders**

**6 Types of People Who Can Definitely Benefit From Starting CrossFit**

**Since July of 2010, our family has extended into a community of friends that have become part of our everyday life. Day in and day out we see each other and not only endure the commonality of working out together, but a bond of friendship that is so amazing and we are deeply grateful for each of you. You have added so much not only our gym as a facility, but to fact that we have such an awesome community at CrossFit Murphy. Thank you so much for all that you do. We love each of you and are very grateful for everything you do.~Erik, Allison, Ty, Cole, and Emma Laney
**

5 full + 1 +3 +16 @275

6 full + 1+ 2 @65 (bodyweight)/ 2 rope pull ups per rd/ singles

8 Full + 1 DL + 9 KNE Singles

5full + 1 + 2 rope climbs (DL 315lbs)

7 Full (315/9 V-ups/60 singles)

6 full (155 lbs DL/ v ups/ singles)

6 full + 2 rope climbs @185

(Started with RC and did singles)

6 full + 1 DL + 3 rope climbs (at 175)

6F +1+8 285DL,TTB,singles

4 Full + 1DL + 2 rope climbs (DL 225)

WOD 7 full + 1 DL + 1 RC (DL @ 245)

6 Full + 1DL + 1RC (275)

7 Full, +1 DL, + 9 V-Up, + 19 Ab Mat

8 full + 9 + 6 (145lb/v-ups/60 singles)

7 full (405/kte/singles)

5 full+1DL+3RC (275)

4 full + 1 + 3 + 20 @405. Rx

5 full + 1DL + 2 RC (175)

4 Full + 1DL + 9TTB @405

7 full + 9 V-ups and 25 ab mat sit ups

@165 lbs.