“CrossFit Total”
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Post total to comments
Shoulder Press/Push Press/Push Jerk Demo
You can log all daily food intake here. You must register and choose a password. You can also post your daily points here during the challenge.
Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.
– William James
Back Squat-220(P.R) Deadlift-245(P.R) and Shoulder Press (100) Crossfit Total= 565
back squat – 245
dead lift – 315
shoulder press – 115
crossfit total = 675
back squat – 140
dead lift – 190
shoulder press – 60
crossfit total = 390
Dead Lift — 165
Back Squat — 125
Shoulder Press — 65
Crossfit Total — 355
dead lift – 225 – pr
back squat 165 – first total
didn’t get to shoulder press, time up and had to go
no total
Dead Lift – 205
Back Squat – 140
Shoulder Press – 85
Crossfit Total=430
Dead lift 345
Squat 265
Press 115
CrossFit Total 725
Deadlift-500
Back Squat 365
Shoulder Press 175
CFT=1040
Deadlift-285
Back Squat-130
Shoulder Press-65
CFT=380
deadlift= 435pb
squats= 275
press= 175pb
total= 885
Deadlift – 190
Back Squat – 140
Shoulder Press – 65
Total = 395
deadlift-385
Back Squat — 225
Shoulder Press – 125
Crossfit Total = 735
[…] Compare to 1.5.11 […]