“CrossFit Total”
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Post total to comments
Shoulder Press/Push Press/Push Jerk Demo
You can log all daily food intake here. You must register and choose a password. You can also post your daily points here during the challenge.
Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.
– William James