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Tuesday, 04 January 2011 / Published in WOD

Wednesday 1.5.11

“CrossFit Total”

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Post total to comments

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13 Comments to “ Wednesday 1.5.11”

  1. ashleysmith says :
    January 5, 2011 at 9:55 pm

    Back Squat-220(P.R) Deadlift-245(P.R) and Shoulder Press (100) Crossfit Total= 565

  2. Josh Swanson says :
    January 5, 2011 at 10:00 pm

    back squat – 245
    dead lift – 315
    shoulder press – 115

    crossfit total = 675

  3. Megan Swanson says :
    January 5, 2011 at 10:01 pm

    back squat – 140
    dead lift – 190
    shoulder press – 60

    crossfit total = 390

  4. juliahall says :
    January 5, 2011 at 10:18 pm

    Dead Lift — 165
    Back Squat — 125
    Shoulder Press — 65

    Crossfit Total — 355

  5. jenni.irwin says :
    January 5, 2011 at 10:24 pm

    dead lift – 225 – pr
    back squat 165 – first total
    didn’t get to shoulder press, time up and had to go
    no total

  6. Jennifer Cable says :
    January 5, 2011 at 10:26 pm

    Dead Lift – 205
    Back Squat – 140
    Shoulder Press – 85

    Crossfit Total=430

  7. Ethan Westmoreland says :
    January 5, 2011 at 10:39 pm

    Dead lift 345
    Squat 265
    Press 115
    CrossFit Total 725

  8. Erik Laney says :
    January 5, 2011 at 10:45 pm

    Deadlift-500
    Back Squat 365
    Shoulder Press 175

    CFT=1040

  9. Amy Brown says :
    January 6, 2011 at 7:19 am

    Deadlift-285
    Back Squat-130
    Shoulder Press-65
    CFT=380

  10. Jerran T says :
    January 6, 2011 at 7:58 am

    deadlift= 435pb
    squats= 275
    press= 175pb
    total= 885

  11. Nikol says :
    January 6, 2011 at 9:10 am

    Deadlift – 190
    Back Squat – 140
    Shoulder Press – 65

    Total = 395

  12. Jon Hall says :
    January 6, 2011 at 9:20 pm

    deadlift-385
    Back Squat — 225
    Shoulder Press – 125

    Crossfit Total = 735

  13. Tuesday 5.10.11 | Crossfit Murphy says :
    May 9, 2011 at 8:52 am

    […] Compare to 1.5.11 […]

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