Wednesday 1.5.11

“CrossFit Total”

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Post total to comments

WOD with GOD

WOD Demo with Chris Spealer

Shoulder Press/Push Press/Push Jerk Demo

You can log all daily food intake hereYou must register and choose a password.  You can also post your daily points here during the challenge.

Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.
– William James

Categories: WOD

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