Wednesday 1.4.12

400 M Run
500 M Row
400 M Run

Compare to 8.13.11

Skill: Handstand Walk.

Learning the Handstand Walk

CrossFit After Professional Baseball: Finding That Competitive Outlet“, with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]

Robb Wolf’s Paleo Shopping List

What are safe cooking fats and oils?

Articles on NSAID’s-
Save Your Joints
Non-aspirin pain drug may slow ligament healing
NSAID’s and Sport Injuries-Bodybuilding.com

“If I want to be great I have to win the victory over myself…self-discipline.”~Harry S. Truman

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