400 M Run
500 M Row
400 M Run
Compare to 8.13.11
Skill: Handstand Walk.
“CrossFit After Professional Baseball: Finding That Competitive Outlet“, with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]
Robb Wolf’s Paleo Shopping List
What are safe cooking fats and oils?
Articles on NSAID’s-
–Save Your Joints
–Non-aspirin pain drug may slow ligament healing
–NSAID’s and Sport Injuries-Bodybuilding.com
“If I want to be great I have to win the victory over myself…self-discipline.”~Harry S. Truman
33:22 run to train track
4:28
5:38
6:05 (4 seconds faster than August)
5:19
6:33
New Dead Lift PR 525lbs
6:36 I HATE rowing!
7:11
5:55
6:54 (4 seconds slower)
6:31
5:54
5:42
5:45
4:44 (11 seconds faster)
5:54
4:54
6:16