/ Published in WOD2

Wednesday 1.4.12

400 M Run
500 M Row
400 M Run

Compare to 8.13.11

Skill: Handstand Walk.

Learning the Handstand Walk

“CrossFit After Professional Baseball: Finding That Competitive Outlet“, with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]

Robb Wolf’s Paleo Shopping List

What are safe cooking fats and oils?

Articles on NSAID’s-
–Save Your Joints
–Non-aspirin pain drug may slow ligament healing
–NSAID’s and Sport Injuries-Bodybuilding.com

“If I want to be great I have to win the victory over myself…self-discipline.”~Harry S. Truman

18 Comments to “ Wednesday 1.4.12”

  1. Ray Gutierrez says :
    January 4, 2012 at 5:47 pm

    33:22 run to train track

  2. Zack Lovingood says :
    January 4, 2012 at 6:36 pm

    4:28

  3. Tia says :
    January 4, 2012 at 7:07 pm

    5:38

  4. Amy Brown says :
    January 4, 2012 at 8:08 pm

    6:05 (4 seconds faster than August)

  5. Jenni says :
    January 4, 2012 at 8:39 pm

    5:19

  6. Zack O. says :
    January 4, 2012 at 9:01 pm

    6:33
    New Dead Lift PR 525lbs

  7. Megan Swanson says :
    January 4, 2012 at 9:05 pm

    6:36 I HATE rowing!

  8. Kim J says :
    January 4, 2012 at 9:40 pm

    7:11

  9. Amanda Johnson says :
    January 4, 2012 at 9:40 pm

    5:55

  10. Kev says :
    January 4, 2012 at 9:52 pm

    6:54 (4 seconds slower)

  11. Nikol Watson says :
    January 4, 2012 at 9:54 pm

    6:31

  12. Rod B says :
    January 4, 2012 at 10:23 pm

    5:54

  13. Twiggs says :
    January 4, 2012 at 10:24 pm

    5:42

  14. Penny J says :
    January 4, 2012 at 10:34 pm

    5:45

  15. Shawn J says :
    January 4, 2012 at 10:35 pm

    4:44 (11 seconds faster)

  16. ashley smith says :
    January 4, 2012 at 10:37 pm

    5:54

  17. Brian says :
    January 4, 2012 at 10:52 pm

    4:54

  18. Tracy Helton says :
    January 5, 2012 at 12:41 pm

    6:16