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Tuesday, 29 January 2013 / Published in WOD2

Wednesday 1.30.13

Every minute on the minute for 20 minutes perform:

Even minutes-3 Power Snatches + 2 Overhead Squats
Odd minutes-40 Double Unders

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Rx’d + Unbroken Double Unders

What Is CrossFit To You?-Video

Registration For The CrossFit Games Open Begins January 30th

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Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.  For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.  So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18

20 Comments to “ Wednesday 1.30.13”

  1. Amy Brown says :
    January 29, 2013 at 11:29 pm

    Crossfit Murphy Superbowl Party at Brown House!
    Be there by @5:30 ~ kickoff is at 6:30
    Bring a side: Paleo, Paleo-ish, or non-Paleo
    Let me know if you can come!

  2. John J. says :
    January 30, 2013 at 6:05 pm

    PS: 105 lb & DU’s

  3. Zack Lovingood says :
    January 30, 2013 at 6:36 pm

    135 x5 rounds/145×3/155×2

  4. Stacy Bandy says :
    January 30, 2013 at 6:47 pm

    Row 1500 m
    30-20-10
    35lb KB
    Plyo Push-ups
    Pull-ups
    12:32, Rowing 6:05

  5. Ariel says :
    January 30, 2013 at 7:52 pm

    105/ singles
    BUSTED!!!

  6. Kim J says :
    January 30, 2013 at 9:07 pm

    55lb (FS instead of overhead)
    Singles (50 push up penalty)

  7. Nikol says :
    January 30, 2013 at 9:12 pm

    75/85
    125 OHS (PR)

  8. Randy says :
    January 30, 2013 at 9:34 pm

    85/singles w/50 push up penalty

  9. Amy Brown says :
    January 30, 2013 at 9:43 pm

    55/singles

  10. Joel Irwin says :
    January 30, 2013 at 9:44 pm

    snatch and squat 135lb

  11. Sully says :
    January 30, 2013 at 9:47 pm

    PS 125

    DU’s

  12. Matt G says :
    January 30, 2013 at 10:05 pm

    Wod @ 165lb
    255lb ohs

  13. Michael S says :
    January 30, 2013 at 10:09 pm

    PS/OS 95lb
    Singles
    15 burpee penalty

    I HATE BURPEES!!!

  14. Miranda says :
    January 30, 2013 at 10:13 pm

    55/singles

  15. Shawn J says :
    January 30, 2013 at 10:25 pm

    135 snatch&OHS / singles

  16. Ashley smith says :
    January 30, 2013 at 10:43 pm

    95

  17. Mel Starks says :
    January 30, 2013 at 10:46 pm

    45 snatch/instead of OHS did 26 lb KB squats x 5, singles

  18. Matt W says :
    January 30, 2013 at 11:05 pm

    PS 145×9/155×1 /singles

  19. Cory Marie says :
    January 31, 2013 at 4:58 pm

    55lb/singles + 50 Push-up Penalty

  20. Thursday 6.20.13 | Crossfit Murphy says :
    June 19, 2013 at 10:10 pm

    […] Compare and add load to 1.30.13 […]

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