Every minute on the minute for 20 minutes perform:
Even minutes-3 Power Snatches + 2 Overhead Squats
Odd minutes-40 Double Unders
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Rx’d + Unbroken Double Unders
What Is CrossFit To You?-Video
Registration For The CrossFit Games Open Begins January 30th
How To Plan And Cook A Week’s Worth Of Healthy, Tasty Meals
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18
Crossfit Murphy Superbowl Party at Brown House!
Be there by @5:30 ~ kickoff is at 6:30
Bring a side: Paleo, Paleo-ish, or non-Paleo
Let me know if you can come!
PS: 105 lb & DU’s
135 x5 rounds/145×3/155×2
Row 1500 m
30-20-10
35lb KB
Plyo Push-ups
Pull-ups
12:32, Rowing 6:05
105/ singles
BUSTED!!!
55lb (FS instead of overhead)
Singles (50 push up penalty)
75/85
125 OHS (PR)
85/singles w/50 push up penalty
55/singles
snatch and squat 135lb
PS 125
DU’s
Wod @ 165lb
255lb ohs
PS/OS 95lb
Singles
15 burpee penalty
I HATE BURPEES!!!
55/singles
135 snatch&OHS / singles
95
45 snatch/instead of OHS did 26 lb KB squats x 5, singles
PS 145×9/155×1 /singles
55lb/singles + 50 Push-up Penalty