Wednesday 1.30.13

Every minute on the minute for 20 minutes perform:

Even minutes-3 Power Snatches + 2 Overhead Squats
Odd minutes-40 Double Unders

Post loads to comments.

Compare loads  to HERE

Rx’d + Unbroken Double Unders

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Registration For The CrossFit Games Open Begins January 30th

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How To Plan And Cook A Week’s Worth Of Healthy, Tasty Meals

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.  For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.  So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18

20 Replies to “Wednesday 1.30.13”

  1. Crossfit Murphy Superbowl Party at Brown House!
    Be there by @5:30 ~ kickoff is at 6:30
    Bring a side: Paleo, Paleo-ish, or non-Paleo
    Let me know if you can come!

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