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Tuesday, 27 January 2015 / Published in WOD2

Wednesday 1.28.15

DSC_3670

Teams of 2 complete:

As many rounds and reps as possible in 17 minutes of:

30 Lateral Burpees
30 Power Cleans (95/65)
30 Lateral Burpees
30 Power Cleans (135/95)
30 Lateral Burpees
30 Power Cleans (185/125)
30 Lateral Burpees
As many reps as possible in time remaining of Power Cleans (225/155)

Only one partner may be working at a time.

9 Odd Things That Happen When You Start CrossFit

Because Recovery Is Not Negotiable.  You Can Either Make Time To Rest And Rejuvenate Now Or Make Time To Be Sick And Injured Later

Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.~Psalms 37:7

13 Comments to “ Wednesday 1.28.15”

  1. Tim N says :
    January 28, 2015 at 10:13 am

    Matt Wood and I 19 reps in time remaining
    Matt RX, me 95/135/155/185

  2. Jenny T says :
    January 28, 2015 at 9:49 pm

    Me and Allie.
    65/95/115/135
    24 @135 and preggo burpees for me 🙂

  3. Brandy F says :
    January 28, 2015 at 10:08 pm

    Sara and I-
    65/95/125/135
    10 reps @135

  4. Erik Laney says :
    January 28, 2015 at 10:13 pm

    Zack and I
    83 reps at 225

  5. Shawn J says :
    January 28, 2015 at 10:15 pm

    Adam & I
    40 reps @ 225

  6. Brian King says :
    January 28, 2015 at 10:17 pm

    Anthony and I
    6 @225

  7. Michael S says :
    January 28, 2015 at 11:05 pm

    Mel and I. 6 reps @ 205(me)

  8. Jen O'Brien says :
    January 28, 2015 at 11:28 pm

    Ayla && I
    90 Burpees & 80 cleans
    @ 65, 85, 105 lbs.

  9. Josh F says :
    January 29, 2015 at 12:01 am

    Helton and I
    27@225

  10. Joe Mariano says :
    January 29, 2015 at 8:18 am

    Zack and I 53@ 225

  11. Nikol says :
    January 29, 2015 at 9:04 am

    Penny, Amanda, and I 28
    Amanda & I 155/Penny 130

  12. Keith Wood says :
    January 29, 2015 at 9:48 am

    McClure & I
    19 reps, John rx, me 195

  13. Sully says :
    January 29, 2015 at 11:37 am

    Heath and I 60 reps @ 225

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