At the start of the minute do 10 Box Jumps and in the remainder of the minute complete as many push-ups as you can. On the second minute 10 Box Jumps and do as many sit ups as you can in the remainder time. Keep alternating between the push-ups and sit ups for 10 minutes.
Rest 3 minutes
Run 1 mile
Post mile time and total number of push ups and sit ups to comments.
“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. ”
~Steve “Pre” Prefontaine
Add em’ up!! Current Paleo score go on the whiteboard. Time to be accountable. We will also be having a Paleo support group with a Paleo confession time post WOD.