At the start of the minute do 10 Box Jumps and in the remainder of the minute complete as many push-ups as you can. On the second minute 10 Box Jumps and do as many sit ups as you can in the remainder time. Keep alternating between the push-ups and sit ups for 10 minutes.
Rest 3 minutes
Run 1 mile
Post mile time and total number of push ups and sit ups to comments.
“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. ”
~Steve “Pre” Prefontaine
Add em’ up!! Current Paleo score go on the whiteboard. Time to be accountable. We will also be having a Paleo support group with a Paleo confession time post WOD.
Addie and Brynna are both beautiful and we are so thankful you all are home. Congratulations and can’t wait to hold her!
Jama,
Sorry to hear about the Turkish getup mishap. Wish you the best! You will just have to work lower body extra hard for a while.
44 sit-ups 65 pushups 10:14 mile run……..pitiful 🙁
111 pushups 149 situps mile 7:18
118 pushups 109 situps mile in 7:37
Push ups 85 situps 104. Mile run 8:17
WOD with 20lb vest- 125 PU 105 SU.
Max Pullup with 80lb dumbbell
6:50 Mile (no vest)
90 pu, 76 su, 8:26 mile
25lb chin-up
97 Pushups, 107 situps, 9:44 mile
83 pushups 91 situps, 8:32 mile