6 Power Clean (135/95)
12 Pull ups
24 Double unders
AMRAP in 10 minutes:
Strength: Bench Press 1-1-1-1-1
Today’s WOD Demo from the USA Oly Lift Open
Olympic Lifting Training session-Watch the TECHNIQUE
Wednesday Schedule:
9:15-10:15am CrossFit Women
4:15-5:15 CrossFit WOD
5:15-5:15 Olympic Lifting (Snatch and Clean & Jerk)
6:15-7:15 CrossFit WOD
What you don’t see in this picture is me in front of Ray…he was bowing down to me because I’m his DADDY!
6 rounds + 1 power clean
five full rounds with EVERY DANG THING modified. PC 65 lbs, with 2 rounds of banded pullups then moved to goblet squats, oohh nevermind I actually did double unders…lol !!!
6 rounds + 1 power clean
Bench PR – 95lbs
6 rounds + 1 power clean
Bench Pr + 95 lbs.
5 full rounds
Bench PR – 75lbs
6 full rounds
bench pr – 200lbs
5 full rounds with 6 power cleans – PR bench press 120
5 full rounds + 5 power cleans
Bench – 110 lbs matched PR
6 full 6 PC 12 pull ups 22 double unders
4 full 4 PC
5 rounds w/ 6 pc. Bench press 80.
4 rounds stupid double unders BUT!!! first time ever doing 285lbs Bench press
5 rounds with 21 double unders…almost 6…. 335 Bench
sorry….11 double unders