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Tuesday, 25 January 2011 / Published in WOD

Wednesday 1.26.11

6 Power Clean (135/95)
12 Pull ups
24 Double unders

AMRAP in 10 minutes:

Strength: Bench Press 1-1-1-1-1

Today’s WOD Demo from the USA Oly Lift Open

Snatch and Clean & Jerk Demo

Olympic Lifting Training session-Watch the TECHNIQUE

Wednesday Schedule:
9:15-10:15am CrossFit Women
4:15-5:15 CrossFit WOD
5:15-5:15 Olympic Lifting (Snatch and Clean & Jerk)
6:15-7:15 CrossFit WOD

15 Comments to “ Wednesday 1.26.11”

  1. Adam says :
    January 26, 2011 at 3:23 pm

    What you don’t see in this picture is me in front of Ray…he was bowing down to me because I’m his DADDY!

  2. Matt G says :
    January 26, 2011 at 8:27 pm

    6 rounds + 1 power clean

  3. ashleysmith says :
    January 26, 2011 at 9:06 pm

    five full rounds with EVERY DANG THING modified. PC 65 lbs, with 2 rounds of banded pullups then moved to goblet squats, oohh nevermind I actually did double unders…lol !!!

  4. Megan Swanson says :
    January 26, 2011 at 9:29 pm

    6 rounds + 1 power clean

    Bench PR – 95lbs

  5. Amy Brown says :
    January 26, 2011 at 9:55 pm

    6 rounds + 1 power clean
    Bench Pr + 95 lbs.

  6. Miranda Moore says :
    January 26, 2011 at 10:16 pm

    5 full rounds
    Bench PR – 75lbs

  7. Josh Swanson says :
    January 26, 2011 at 10:18 pm

    6 full rounds
    bench pr – 200lbs

  8. jenni.irwin says :
    January 26, 2011 at 10:20 pm

    5 full rounds with 6 power cleans – PR bench press 120

  9. Jennifer Cable says :
    January 26, 2011 at 10:31 pm

    5 full rounds + 5 power cleans
    Bench – 110 lbs matched PR

  10. Ethan W says :
    January 26, 2011 at 10:33 pm

    6 full 6 PC 12 pull ups 22 double unders

  11. Tracy Helton says :
    January 26, 2011 at 10:54 pm

    4 full 4 PC

  12. Julie says :
    January 26, 2011 at 11:17 pm

    5 rounds w/ 6 pc. Bench press 80.

  13. Jerran T says :
    January 26, 2011 at 11:55 pm

    4 rounds stupid double unders BUT!!! first time ever doing 285lbs Bench press

  14. Adam says :
    January 27, 2011 at 9:22 am

    5 rounds with 21 double unders…almost 6…. 335 Bench

  15. Adam says :
    January 27, 2011 at 9:22 am

    sorry….11 double unders

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