6 Power Clean (135/95)
12 Pull ups
24 Double unders
AMRAP in 10 minutes:
Strength: Bench Press 1-1-1-1-1
Today’s WOD Demo from the USA Oly Lift Open
Olympic Lifting Training session-Watch the TECHNIQUE
Wednesday Schedule:
9:15-10:15am CrossFit Women
4:15-5:15 CrossFit WOD
5:15-5:15 Olympic Lifting (Snatch and Clean & Jerk)
6:15-7:15 CrossFit WOD