As many rounds and reps in 8 minutes of:
7 Burpee Box Jumps (24/20)
7 Toes to Bar
Garage Game Competitors:
DWOD and 2 rounds of:
Row 1:30
Rest 1:00
Strong does not necessarily equal tough
“Words From a Wise Man”-CrossFit Carbon
Coming Soon to a Store Near You: More Highly Processed Foods
Wednesday Schedule:
8:15-9:15am CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-6:30 Yoga
6:30-7:30 CrossFit WOD
It’s not about being better than someone else, it’s about being better than you were the day before.~Unknown
7 Full + 2 Burpees
4 Full +7 Burpees + 7 sit ups
Row 434+450=884 meters total
6 full + 4 burpees
5 full
7 full + 4 burpees
5 Full + 7BBJ + 1TTB
6 full
5 full + 7BBJ +3 TTB
Rowed with Tia + yoga = good day 🙂
6 full + 7 burpees + 3 toes to bar
rowed 796 total meters
200 double unders
7 full + 7 burpees
5 full + 7 Burpees + 3 TTB
BP 125lbs(10 sets of 2)
4 full + 2 burpee box jumps
Row: 768m 1:30 on 1 minute off for two rounds
5 full + 7 burpees + 2
Rowed 444 +449 = 893 total meters
6 Full & 4 Box Jumps
7full + 7bbj
5 full + 3 burpee box jumps (sub 14 abmat situps for TTB)
5 full + 1
5 full + 3 burpees
Row with Megan
8 full + 5 bbj
6 full +1bbj