Wednesday 1.25.12

As many rounds and reps in 8 minutes of:

7 Burpee Box Jumps (24/20)
7 Toes to Bar

Garage Game Competitors:
DWOD and 2 rounds of:
Row 1:30
Rest 1:00

Strong does not necessarily equal tough

“Words From a Wise Man”-CrossFit Carbon

Coming Soon to a Store Near You: More Highly Processed Foods

Wednesday Schedule:
8:15-9:15am CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-6:30 Yoga
6:30-7:30 CrossFit WOD

It’s not about being better than someone else, it’s about being better than you were the day before.~Unknown

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