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Tuesday, 24 January 2012 / Published in WOD2

Wednesday 1.25.12

As many rounds and reps in 8 minutes of:

7 Burpee Box Jumps (24/20)
7 Toes to Bar

Garage Game Competitors:
DWOD and 2 rounds of:
Row 1:30
Rest 1:00

Strong does not necessarily equal tough

“Words From a Wise Man”-CrossFit Carbon

Coming Soon to a Store Near You: More Highly Processed Foods

Wednesday Schedule:
8:15-9:15am CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-6:30 Yoga
6:30-7:30 CrossFit WOD

It’s not about being better than someone else, it’s about being better than you were the day before.~Unknown

20 Comments to “ Wednesday 1.25.12”

  1. Zack Lovingood says :
    January 25, 2012 at 6:58 pm

    7 Full + 2 Burpees

  2. Zack O says :
    January 25, 2012 at 7:51 pm

    4 Full +7 Burpees + 7 sit ups
    Row 434+450=884 meters total

  3. Megan Swanson says :
    January 25, 2012 at 8:34 pm

    6 full + 4 burpees

  4. Kim J says :
    January 25, 2012 at 8:36 pm

    5 full

  5. Jenni I says :
    January 25, 2012 at 8:52 pm

    7 full + 4 burpees

  6. Miranda Moore says :
    January 25, 2012 at 8:56 pm

    5 Full + 7BBJ + 1TTB

  7. Tia says :
    January 25, 2012 at 8:57 pm

    6 full

  8. Amy Brown says :
    January 25, 2012 at 9:03 pm

    5 full + 7BBJ +3 TTB
    Rowed with Tia + yoga = good day 🙂

  9. Penny J says :
    January 25, 2012 at 9:27 pm

    6 full + 7 burpees + 3 toes to bar
    rowed 796 total meters
    200 double unders

  10. Erik Laney says :
    January 25, 2012 at 9:42 pm

    7 full + 7 burpees

  11. Amanda Johnson says :
    January 25, 2012 at 9:52 pm

    5 full + 7 Burpees + 3 TTB
    BP 125lbs(10 sets of 2)

  12. Jennifer Cable says :
    January 25, 2012 at 9:52 pm

    4 full + 2 burpee box jumps
    Row: 768m 1:30 on 1 minute off for two rounds

  13. Shawn J says :
    January 25, 2012 at 9:54 pm

    5 full + 7 burpees + 2
    Rowed 444 +449 = 893 total meters

  14. John J says :
    January 25, 2012 at 10:21 pm

    6 Full & 4 Box Jumps

  15. Matt G says :
    January 25, 2012 at 10:41 pm

    7full + 7bbj

  16. Julia Hall says :
    January 25, 2012 at 10:43 pm

    5 full + 3 burpee box jumps (sub 14 abmat situps for TTB)

  17. Twiggs says :
    January 26, 2012 at 12:15 am

    5 full + 1

  18. Nikol Watson says :
    January 26, 2012 at 8:47 am

    5 full + 3 burpees
    Row with Megan

  19. Ray Gutierrez says :
    January 26, 2012 at 11:44 am

    8 full + 5 bbj

  20. jon Hall says :
    January 26, 2012 at 11:08 pm

    6 full +1bbj

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