Wednesday 1.22.14

Teams of 2 complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:

1 Power Snatch (95/65)
1 Burpee
2 Power Snatches (95/65)
2 Burpees
3 Power Snatches (95/65)
3 Burpees

Continue on through 4/4…5/5…6/6 and so forth.

Both partners must complete reps of round before moving on to new round.

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“Those who say it can not be done, should not interrupt those doing it.”~George Bernard Shaw

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