As many rounds and reps as possible in 17 minutes of:
5-10-15-20-25-30-35…reps of:
Wall Balls (20/14)
KB Swings (53/35)
Complete a 100 M Run after each set
Continue on through 40…45…and so forth.
Rx’d + (70/53)
1) Back Squat (work to heavy 5)
Why You Shouldn’t Be Scared of the CrossFit Open-Tabata Times
“Do the best you can until you know better. Then when you know better, do better.”~Maya Angelou
SWOD: 375lbs
WOD: 30 full Rx’d+
SWOD 175
30 Full 35/30 (14 WB/35KB)
BS 335
30 Full Rx
30 Full+ 22 WB 70lb KB
BS 315
SWOD 135lbs
WOD 25 full + 30 +4 (26KB/12LB)
Full 30 (14wb, 35kb)
35 full rx (finished 100 at 17:19….not sure where I was when time was actually up??)
30 full + 35+35+100 meters rx
30 full (12WB/30KB)
30 full rx
30 full (16 lb WB/ 53 lb KB)
SWOD 225
30 full + 35 + 10 @ 70lb.
BS 345
WOD 35 full + 3 WB (16lb WB/53lb KB)
30 full + 35 + 35 20/53
BS 245
35 full + 40/3
Bs 350
SWOD: 135 lbs.
WOD: 30 full + 35 wall balls
SWOD- 335
30full
BS 335
30full +2
35full + 20
30full + 21 WB
BS 175 (go heavier)
30 Full + 35 + 35 + 10M
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