Wednesday 1.18.17

Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:

2 Power Clean and Jerks (135/95)
2 Box Jumps (24/20)
4 Power Clean and Jerks (135/95)
4 Box Jumps (24/20)
6 Power Clean and Jerks (135/95)
6 Box Jumps (24/20)

Continue on through 8/8…10/10…12/12 and so forth.

Compare to HERE

1) 10-20-30  reps not for time of:

Bench Press
Rest as needed between sets

“The sterner the discipline, the greater the devotion.”~Pete Carill

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