30-25-20-15-10-5 unbroken reps for time of:
Ab Mat Sit ups
Strength: Bench Press 2-2-2-2-2-2-2-2-2-2 @ 80 % resting 60 seconds between sets.
CrossFit Murphy will be offering yoga with well known instructor Rachel Sylvester from Blue Moon Elise. This 3 week intro course will be offered on Wednedays starting today, January 18th at 5:30 pm. This will take the place of the 5:30 WOD on these days.
“When you lose, you’re more motivated. When you win, you fail to see your mistakes and probably no one can tell you anything.”~Venus Williams