Every minute on the minute for 16 minutes perform:
Even minutes-3 Power Snatches + 2 Overhead Squats
Odd minutes-40 Double Unders
Rx’d +
3 Snatches (full) + 2 Overhead Squats
Unbroken Double Unders
2) 3 person teams alternate through max rounds and reps in 7 minutes of:
9 Toes to Bar
3) Rx’d +
4 x Row 1:40 rest 20 seconds…Goal is (500/420 M)
Behind the Games: 2013-Part 4-Video
“There is a privacy about it which no other season gives you…. In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself.”~Ruth Stout
135×3/155x/6. 20du’s per round
Row 509/489/475/455. No enduro today
65lb/25 DU per round
5 Snatches @ 135 and 80 singles per round
95 lbs and DU’s
7 rounds of TTB
70 lbs /singles and doubles…but only 2 were unbroken…mostly singles.
Row = 1599 m
105 PS, 35-40DUs
Row 490/460/444/445
135 + 40 DU
65×2, 75×6
Singles… but practiced du.
185 PC x 7/40 Double Unders
502/502/503/506
Correction: 55×2, 65×6
105 PS&OHS & Double Unders
85/95 & 40 DU (unbroken)
125 (3 rounds were 30-35du)