Wednesday 1.15.13

Every minute on the minute for 16 minutes perform:

Even minutes-3 Power Snatches + 2 Overhead Squats
Odd minutes-40 Double Unders

Rx’d +

3 Snatches (full) + 2 Overhead Squats
Unbroken Double Unders

2) 3 person teams alternate through max rounds and reps in 7 minutes of:

9 Toes to Bar

3) Rx’d +

4 x Row 1:40 rest 20 seconds…Goal is (500/420 M)

Behind the Games: 2013-Part 4-Video

“There is a privacy about it which no other season gives you…. In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself.”~Ruth Stout

Previous Post:


Next Post: