Wednesday 1.14.15

DSC_3618

Teams of 2 complete:

3 rounds for time of:

80 Wall Balls (20/14)
60 Russian KB Swings
40 Box Jumps (24/20)

1) 6 rounds each of:

Alternating Tabata (20 seconds/10 seconds rest)

Ab Mat Sit Ups
Plank Ups

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.”

12 Replies to “Wednesday 1.14.15”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»