6 rounds not for time of:
5 Bench Press Reps
120’ Double KB Front Rack Carry (AHAP)
20/15 Cal Bike/Row/Ski
*Bench Press: work to a heavy set of 5 on last set. Record all weight loads to comments.
“In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thought, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.”~Marcus Aurelius