Wednesday 1.12.11

“Tabata These”

Double unders

Strength-Bench Press 10 x 5

“Nothing feels better than that first big breath of air after you’ve deprived yourself of oxygen.” ~A CrossFitter

 CFM at the Rugged Maniac 5k? Check out the video

Wednesday Schedule:

4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class due to icy road conditions-we will resume regular schedule when everyone thaws out.

Categories: WOD

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