CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 11 January 2011 / Published in WOD

Wednesday 1.12.11

“Tabata These”

Deadlift
Double unders

Strength-Bench Press 10 x 5

“Nothing feels better than that first big breath of air after you’ve deprived yourself of oxygen.” ~A CrossFitter

 CFM at the Rugged Maniac 5k? Check out the video

Wednesday Schedule:

4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class due to icy road conditions-we will resume regular schedule when everyone thaws out.

13 Comments to “ Wednesday 1.12.11”

  1. bsmith0984 says :
    January 11, 2011 at 11:02 pm

    That picture is disgusting!

  2. Megan Swanson says :
    January 12, 2011 at 8:54 pm

    84 dead lift/72 double unders
    total = 156

  3. Jennifer Cable says :
    January 12, 2011 at 8:56 pm

    51 deadlifts (115lbs)/80 double unders (did 239 singles to get the 80 doubles)

  4. Matt G says :
    January 12, 2011 at 9:05 pm

    82/144 (225lb)

  5. Ethan W says :
    January 12, 2011 at 9:23 pm

    79/141

  6. Nikol says :
    January 12, 2011 at 9:25 pm

    64 deadlift/101 double unders = 165

  7. Josh Swanson says :
    January 12, 2011 at 9:31 pm

    did angie at home – 16:43 p.s pull-ups at home stink

  8. Erik Laney says :
    January 12, 2011 at 9:51 pm

    92/137

  9. jenni.irwin says :
    January 12, 2011 at 10:41 pm

    Deadlift – 66 (155lb) Doubleunders – 171 = 237

  10. bsmith0984 says :
    January 12, 2011 at 11:01 pm

    56/43 horrible. I suck at double unders

  11. Julia Hall says :
    January 13, 2011 at 10:06 am

    65 DL (95LB) / 98 Double unders (295 singles)

    Total Score= 163

  12. Amy Brown says :
    January 13, 2011 at 2:09 pm

    171 total score (85 lb. deadlift)

  13. John J says :
    January 13, 2011 at 10:11 pm

    56 Deadlift (125 lbs) + 99 Double Unders (297 singles; Total = 155

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