“Tabata These”
Deadlift
Double unders
Strength-Bench Press 10 x 5
“Nothing feels better than that first big breath of air after you’ve deprived yourself of oxygen.” ~A CrossFitter
CFM at the Rugged Maniac 5k? Check out the video
Wednesday Schedule:
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class due to icy road conditions-we will resume regular schedule when everyone thaws out.
That picture is disgusting!
84 dead lift/72 double unders
total = 156
51 deadlifts (115lbs)/80 double unders (did 239 singles to get the 80 doubles)
82/144 (225lb)
79/141
64 deadlift/101 double unders = 165
did angie at home – 16:43 p.s pull-ups at home stink
92/137
Deadlift – 66 (155lb) Doubleunders – 171 = 237
56/43 horrible. I suck at double unders
65 DL (95LB) / 98 Double unders (295 singles)
Total Score= 163
171 total score (85 lb. deadlift)
56 Deadlift (125 lbs) + 99 Double Unders (297 singles; Total = 155