Strength-Bench Press 10 x 5
“Nothing feels better than that first big breath of air after you’ve deprived yourself of oxygen.” ~A CrossFitter
CFM at the Rugged Maniac 5k? Check out the video
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class due to icy road conditions-we will resume regular schedule when everyone thaws out.