Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Happy New Year!!
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm
“The reward of a thing well done is to have done it.”~Ralph Waldo Emerson
Happy New Year CrossFit Family!
1- Shoulder 100%
2- BW @225 (<20% BF)
3- Linked DU's
4- 35 Min. 5K
5- 20 Sec. 100M
6- 200lb Clean (AFTER #1 is 100% complete)
7- Learn to love Avocados