Wedesday 1.19.11

20 Comments to “ Wedesday 1.19.11”

1. Erik Laney says :

   January 19, 2011 at 9:09 am

   8:21
2. Ashley Smith says :

   January 19, 2011 at 2:12 pm

   10:20 but we were having clock malfunctions
3. RAY GUTIERREZ says :

   January 19, 2011 at 2:39 pm

   7:33
4. Trina Sneed says :

   January 19, 2011 at 5:44 pm

   19:54
5. Trina Sneed says :

   January 19, 2011 at 5:47 pm

   But I have to run on a hill, then go in my house and up the stairs to do my KB and pull-ups. Still a bad time? Oh well, at least I’m doing something! Did I mention I’m kinda oldish (43)
6. Amanda Johnson says :

   January 19, 2011 at 6:13 pm

   My WOD of the day was to birth a 10lb 1oz baby girl in a time of 15:27(haha). Can’t wait to get back to Crossfit and let you all meet her!
7. Amy Brown says :

   January 19, 2011 at 9:07 pm

   9:50 (35 lb. KB) CONGRATULATIONS to Amanda, Brent and Addie on the new arrival of Brynna!
8. Josh Swanson says :

   January 19, 2011 at 9:27 pm

   9:03 rx’d
9. Megan Swanson says :

   January 19, 2011 at 9:28 pm

   9:36

   CONGRATULATIONS TO THE JOHNSON FAMILY!!!! Can’t wait to meet her
10. Tracy Helton says :

    January 19, 2011 at 9:45 pm

    11:00
11. jenni.irwin says :

    January 19, 2011 at 10:06 pm

    10:05 –
12. Christine Wade says :

    January 19, 2011 at 10:31 pm

    12:19
13. Nikol says :

    January 19, 2011 at 10:43 pm

    10:17

    Can’t wait to meet Brynna!!
14. KW says :

    January 19, 2011 at 10:44 pm

    11:43 35 lb KB
15. Jennifer Cable says :

    January 19, 2011 at 11:08 pm

    11:31 35lbs KB (Exactly the same time as last time) Brynna did the first WOD of her life making it into this world. Good job, little one……
16. Daniel Wade says :

    January 19, 2011 at 11:29 pm

    11:39 rx
17. Jerran T says :

    January 20, 2011 at 12:15 am

    8:35
18. jon Hall says :

    January 20, 2011 at 7:47 am

    10:13
19. Beth McCoy says :

    January 20, 2011 at 12:03 pm

    14:19, pushups instead of kettlebells
20. Thursday 7.14.11 | Crossfit Murphy says :

    July 13, 2011 at 9:47 pm

    […] Compare to 1.19.11 […]