Wedesday 1.19.11Posted on January 18, 2011 by affiliate “Helen” Three rounds for time: Run 400 meters 21 KB Swings (53/35) 12 Pull-ups Compare to 8.28.10
But I have to run on a hill, then go in my house and up the stairs to do my KB and pull-ups. Still a bad time? Oh well, at least I’m doing something! Did I mention I’m kinda oldish (43) Reply
My WOD of the day was to birth a 10lb 1oz baby girl in a time of 15:27(haha). Can’t wait to get back to Crossfit and let you all meet her! Reply
11:31 35lbs KB (Exactly the same time as last time) Brynna did the first WOD of her life making it into this world. Good job, little one…… Reply
8:21
10:20 but we were having clock malfunctions
7:33
19:54
But I have to run on a hill, then go in my house and up the stairs to do my KB and pull-ups. Still a bad time? Oh well, at least I’m doing something! Did I mention I’m kinda oldish (43)
My WOD of the day was to birth a 10lb 1oz baby girl in a time of 15:27(haha). Can’t wait to get back to Crossfit and let you all meet her!
9:50 (35 lb. KB) CONGRATULATIONS to Amanda, Brent and Addie on the new arrival of Brynna!
9:03 rx’d
9:36
CONGRATULATIONS TO THE JOHNSON FAMILY!!!! Can’t wait to meet her
11:00
10:05 –
12:19
10:17
Can’t wait to meet Brynna!!
11:43 35 lb KB
11:31 35lbs KB (Exactly the same time as last time) Brynna did the first WOD of her life making it into this world. Good job, little one……
11:39 rx
8:35
10:13
14:19, pushups instead of kettlebells