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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
Compare to 8.28.10
10:20 but we were having clock malfunctions
But I have to run on a hill, then go in my house and up the stairs to do my KB and pull-ups. Still a bad time? Oh well, at least I’m doing something! Did I mention I’m kinda oldish (43)
My WOD of the day was to birth a 10lb 1oz baby girl in a time of 15:27(haha). Can’t wait to get back to Crossfit and let you all meet her!
9:50 (35 lb. KB) CONGRATULATIONS to Amanda, Brent and Addie on the new arrival of Brynna!
CONGRATULATIONS TO THE JOHNSON FAMILY!!!! Can’t wait to meet her
Can’t wait to meet Brynna!!
11:43 35 lb KB
11:31 35lbs KB (Exactly the same time as last time) Brynna did the first WOD of her life making it into this world. Good job, little one……
14:19, pushups instead of kettlebells
[…] Compare to 1.19.11 […]