Wedensday 8.31.11

Working with a partner, each partner must complete 6 rounds of:

Hand Walk 100 feet
12 Pull ups
200 M Farmer’s Carry/or Buddy Carry

For time:

You will take turns completing a full rounds.  Each partner will complete 6 rounds.

Post total time to complete WOD for both partners.

Pull up grips will vary: 
1- Strict Pull ups
2-Strict Chin ups
3-Strict Mixed grip
4-Strict Mixed grip
5-Chest to Bar
6-Tarzan (Shoulder to bar)

Strength: Push Press 3-3-3-3-3

Hand Walk Video Demo

Friday at the Games” with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]

“Success is not so much what we have as it is what we are.”

Categories: WOD

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