Wedensday 8.18.10

Jama's First Muscle Up!


“Blind Date”

You don’t know what you get til’ you show up.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.  Therefore, as we have opporturnity, let us do good to all people, especially to those who belong to the family of believers.” 
                                                                                                                                                                                 Galatians 6:9-10

Reminder:  As of today, our new schedule takes effect.
New times are:

4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD

9:00-10:00 CrossFit WOD
10:00-11:00 Free Open House Intro Session
11:00-12:00 CrossFit WOD

Closed-Rest Day

Times are subject to change.

Categories: WOD

10 Replies to “Wedensday 8.18.10”

  1. 95lb bench press/box jump 31″/third-degree burns on my hand from doing push-ups in the parking lot at the hottest time in the day!!!

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