“Blind Date”
You don’t know what you get til’ you show up.
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opporturnity, let us do good to all people, especially to those who belong to the family of believers.”
Galatians 6:9-10
Reminder: As of today, our new schedule takes effect.
New times are:
Monday-Friday
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD
Saturday
9:00-10:00 CrossFit WOD
10:00-11:00 Free Open House Intro Session
11:00-12:00 CrossFit WOD
Sunday
Closed-Rest Day
Times are subject to change.
That’s a face only a mother could love.
Blind dates are hardly ever pretty. Good luck Murphy Crossfitters.
Amy and Allison 258 kettle bell swings
34 1/2 box jump; Jenni and Ashley 258 kettle bell swings.
22″ box jump
75lb bench press X 30 reps
95lb bench press/box jump 31″/third-degree burns on my hand from doing push-ups in the parking lot at the hottest time in the day!!!
75lb bench press/box jump 31″/ and 258 kettle bell swings
Tiffany & Amanda- 309 KB Swings
Tiffany – 30″ box jumps; 75 lb bench – 30 reps
Amanda/Tiffany – 309 KB swings