Jama's First Muscle Up!
“Blind Date”
You don’t know what you get til’ you show up.
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opporturnity, let us do good to all people, especially to those who belong to the family of believers.”
Galatians 6:9-10
Reminder: As of today, our new schedule takes effect.
New times are:
Monday-Friday
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD
Saturday
9:00-10:00 CrossFit WOD
10:00-11:00 Free Open House Intro Session
11:00-12:00 CrossFit WOD
Sunday
Closed-Rest Day
Times are subject to change.
That’s a face only a mother could love.
Blind dates are hardly ever pretty. Good luck Murphy Crossfitters.
Amy and Allison 258 kettle bell swings
34 1/2 box jump; Jenni and Ashley 258 kettle bell swings.
22″ box jump
75lb bench press X 30 reps
95lb bench press/box jump 31″/third-degree burns on my hand from doing push-ups in the parking lot at the hottest time in the day!!!
75lb bench press/box jump 31″/ and 258 kettle bell swings
Tiffany & Amanda- 309 KB Swings
Tiffany – 30″ box jumps; 75 lb bench – 30 reps
Amanda/Tiffany – 309 KB swings