CrossFit Murphy

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Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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JoinToday
Tuesday, 17 August 2010 / Published in WOD

Wedensday 8.18.10

Jama's First Muscle Up!

 

“Blind Date”

You don’t know what you get til’ you show up.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.  Therefore, as we have opporturnity, let us do good to all people, especially to those who belong to the family of believers.” 
                                                                                                                                                                                 Galatians 6:9-10

Reminder:  As of today, our new schedule takes effect.
New times are:

Monday-Friday
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD

Saturday
9:00-10:00 CrossFit WOD
10:00-11:00 Free Open House Intro Session
11:00-12:00 CrossFit WOD

Sunday
Closed-Rest Day

Times are subject to change.

10 Comments to “ Wedensday 8.18.10”

  1. Jama Anders says :
    August 18, 2010 at 7:56 am

    That’s a face only a mother could love.

  2. Ethan Clapsaddle says :
    August 18, 2010 at 11:22 am

    Blind dates are hardly ever pretty. Good luck Murphy Crossfitters.

  3. Allison Laney says :
    August 18, 2010 at 6:24 pm

    Amy and Allison 258 kettle bell swings

  4. Ashley Smith says :
    August 18, 2010 at 8:23 pm

    34 1/2 box jump; Jenni and Ashley 258 kettle bell swings.

  5. Jennifer Cable says :
    August 18, 2010 at 8:31 pm

    22″ box jump

  6. Jennifer Cable says :
    August 18, 2010 at 8:32 pm

    75lb bench press X 30 reps

  7. Allison Laney says :
    August 18, 2010 at 10:16 pm

    95lb bench press/box jump 31″/third-degree burns on my hand from doing push-ups in the parking lot at the hottest time in the day!!!

  8. Jenni Irwin says :
    August 18, 2010 at 10:47 pm

    75lb bench press/box jump 31″/ and 258 kettle bell swings

  9. Amanda Johnson says :
    August 19, 2010 at 7:22 am

    Tiffany & Amanda- 309 KB Swings

  10. Tiffany Clapsaddle says :
    August 19, 2010 at 1:23 pm

    Tiffany – 30″ box jumps; 75 lb bench – 30 reps
    Amanda/Tiffany – 309 KB swings

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