Wedenesday 9.21.11

“Team WOD”

200 M Run with med ball
KB swings
One arm DB shoulder press

As many reps as possible in 15 minutes.

2011 Reebok CrossFit Games episodes on ESPN2 Wednesday, September 21, from 8-10pm EST- video [wmv] [mov]

From the Games Vault: Women’s Triplet Sprint – video [wmv] [mov]

CrossFit in Yahoo Health

CFM will perform “Izzie” Saturday, September 24th at 9:00am. 

“In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality.”~Kristian Kan

Categories: WOD

7 Replies to “Wedenesday 9.21.11”

  1. Crossfit Asheville
    strength – DB roman thingy deadlifts – 30lbs 4-6 reps 4x
    WOD: 10:05
    pullups 1,2,3,4,5,6,7,8,9,10
    Burpees 2,4,6,8,10,12,14,16,18,20

    See you all on Saturday

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