200 M Run with med ball
One arm DB shoulder press
As many reps as possible in 15 minutes.
2011 Reebok CrossFit Games episodes on ESPN2 Wednesday, September 21, from 8-10pm EST- video [wmv] [mov]
From the Games Vault: Women’s Triplet Sprint – video [wmv] [mov]
CFM will perform “Izzie” Saturday, September 24th at 9:00am.
“In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality.”~Kristian Kan