CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 08 September 2014 / Published in WOD2

Tuesday 9.9.14

Teams of 3 complete:

15 minutes for max distance of:

200 M Run (relay style at MHS track)

Compare to 8.20.13

A man’s pride shall bring him low: but honor shall uphold the humble in spirit.~Proverbs 29:23

7 Comments to “ Tuesday 9.9.14”

  1. Brian King says :
    September 9, 2014 at 6:52 pm

    Me/Joe/Anthony&Danny-20

  2. McClure says :
    September 9, 2014 at 8:29 pm

    Shawn/Keith W./Jon
    24 Full

  3. Brandy Farmer says :
    September 9, 2014 at 8:47 pm

    Brandy/Amy/Keith P. 21 full
    sprinting is my favorite :-/ thanks for running with us Keith P.

  4. John J. says :
    September 9, 2014 at 8:53 pm

    Michael S./Matt W./Stacey B./& I: 26 full + 100m (2 running at same time)(in the parking lot).

  5. Amanda Johnson says :
    September 9, 2014 at 10:06 pm

    Margaret (200m Row)/ Alex (100m Run)/Amanda = 3537m (last 137m was Margaret on Rower)

  6. Ray Gutierrez says :
    September 10, 2014 at 5:46 am

    Zack/Ray/Heath (nicole)

    31 full + 100 m (savalot)

  7. Matt G says :
    September 10, 2014 at 7:50 am

    Matt/ Sully/ Jake: 26 full

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