Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 3 complete:
15 minutes for max distance of:
200 M Run (relay style at MHS track)
Compare to 8.20.13
A man’s pride shall bring him low: but honor shall uphold the humble in spirit.~Proverbs 29:23
Brandy/Amy/Keith P. 21 full
sprinting is my favorite :-/ thanks for running with us Keith P.
Michael S./Matt W./Stacey B./& I: 26 full + 100m (2 running at same time)(in the parking lot).
Margaret (200m Row)/ Alex (100m Run)/Amanda = 3537m (last 137m was Margaret on Rower)
31 full + 100 m (savalot)
Matt/ Sully/ Jake: 26 full