CrossFit Murphy

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CrossFit Murphy
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Monday, 06 September 2010 / Published in WOD

Tuesday 9.7.10

 

Emma assisting Jenni with GHDSU's

 “Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

8 Comments to “ Tuesday 9.7.10”

  1. Erik Laney says :
    September 7, 2010 at 10:28 am

    37:52 No PR’s for me today

  2. Ray g says :
    September 7, 2010 at 5:56 pm

    35:32 @ 6am…ill take it

  3. Ashley Smith says :
    September 7, 2010 at 7:27 pm

    33:21

  4. Jennifer Cable says :
    September 7, 2010 at 8:39 pm

    I finished option 2 (1 mile run, 50 pullups-100 pushups-150 air squats, 1 mile run) in 41:58. That is sad. Just really sad. 🙁

  5. Jenni Irwin says :
    September 7, 2010 at 8:59 pm

    Time 34:34 and I think I sweat 80lbs off!!!!

  6. Amanda Johnson says :
    September 7, 2010 at 9:40 pm

    Time 32:30 (Modified 750m Row x3 for Run, 100 Ring Rows for Pullups)

  7. Allison Laney says :
    September 8, 2010 at 9:40 am

    time 39:00 (banded pull-ups)

  8. Monday 2.21.11 | Crossfit Murphy says :
    February 20, 2011 at 10:04 pm

    […] Compare to 9.7.10And this is the confidence which we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him.  1 John 5:14-15 […]

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