Emma assisting Jenni with GHDSU's
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
37:52 No PR’s for me today
35:32 @ 6am…ill take it
33:21
I finished option 2 (1 mile run, 50 pullups-100 pushups-150 air squats, 1 mile run) in 41:58. That is sad. Just really sad. 🙁
Time 34:34 and I think I sweat 80lbs off!!!!
Time 32:30 (Modified 750m Row x3 for Run, 100 Ring Rows for Pullups)
time 39:00 (banded pull-ups)
[…] Compare to 9.7.10And this is the confidence which we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him. 1 John 5:14-15 […]