7 Push presses (135/95)
14 Ring dips
21 Double unders
5 rounds for time:
Strength:
Back Squat 5-5-5-5-5
Core Circuit
21 Days of Paleo/Primal Challenge
“Things that make you better are not always fun. If they were you would be better already.”
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6:40
6:00 but modified because I am gimpeeeeee! 7 1 arm KB push press 35lb (left arm) 14 box jumps 21 double unders
9:29 (55lbs) (singles)
BS 95/100/105/110/110
9:05 (45 lbs, singles)
BS: 95/95/105/105/105
9:22 (45lbs, singles)
BS: 85/95/105/115/115
5:43
11:22(I still stink at double unders/banded ring dips)
Back Squat – worked up to 165lbs
11:58 (65 lbs)
10:41 and I’m horrific at ring dips
315 X 4 rounds back squat 9:44 with single jump ropes, did an extra round, and burpee penalty because i cannot double under
14:44 (55 lbs/DU)
10:something (115 lb PP and singles)w/penalty burpees.
Made it to the Jackknives on the core workout.
185 lb on BS.
9:34 (55lbs, singles)
BS 90/95/100/105/110
13:51 (65 lb, singles)
BS: 115/120/125/135/140
11:14, 65lb, banded ring dips
and singles
10:14 (55lb) singles