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Monday, 05 September 2011 / Published in WOD

Tuesday 9.6.11

7 Push presses (135/95)
14 Ring dips
21 Double unders

5 rounds for time:

Strength:
Back Squat 5-5-5-5-5
Core Circuit

21 Days of Paleo/Primal Challenge

“Things that make you better are not always fun.  If they were you would be better already.”

17 Comments to “ Tuesday 9.6.11”

  1. Ray Gutierrez says :
    September 6, 2011 at 11:06 am

    6:40

  2. Jenni Irwin says :
    September 6, 2011 at 7:29 pm

    6:00 but modified because I am gimpeeeeee! 7 1 arm KB push press 35lb (left arm) 14 box jumps 21 double unders

  3. Jennifer Cable says :
    September 6, 2011 at 8:21 pm

    9:29 (55lbs) (singles)
    BS 95/100/105/110/110

  4. Kev says :
    September 6, 2011 at 8:24 pm

    9:05 (45 lbs, singles)
    BS: 95/95/105/105/105

  5. Tamala says :
    September 6, 2011 at 8:33 pm

    9:22 (45lbs, singles)
    BS: 85/95/105/115/115

  6. Erik Laney says :
    September 6, 2011 at 8:41 pm

    5:43

  7. Amanda Johnson says :
    September 6, 2011 at 8:48 pm

    11:22(I still stink at double unders/banded ring dips)

    Back Squat – worked up to 165lbs

  8. Amy Brown says :
    September 6, 2011 at 8:58 pm

    11:58 (65 lbs)

  9. Ashley Smith says :
    September 6, 2011 at 9:04 pm

    10:41 and I’m horrific at ring dips

  10. Shawn J says :
    September 6, 2011 at 9:40 pm

    315 X 4 rounds back squat 9:44 with single jump ropes, did an extra round, and burpee penalty because i cannot double under

  11. Christine Wade says :
    September 7, 2011 at 12:24 am

    14:44 (55 lbs/DU)

  12. John J says :
    September 7, 2011 at 7:31 am

    10:something (115 lb PP and singles)w/penalty burpees.
    Made it to the Jackknives on the core workout.
    185 lb on BS.

  13. Tracy Helton says :
    September 7, 2011 at 8:00 am

    9:34 (55lbs, singles)
    BS 90/95/100/105/110

  14. Tia says :
    September 7, 2011 at 4:17 pm

    13:51 (65 lb, singles)
    BS: 115/120/125/135/140

  15. Kara Enstad says :
    September 7, 2011 at 5:00 pm

    11:14, 65lb, banded ring dips

  16. Kara Enstad says :
    September 7, 2011 at 5:01 pm

    and singles

  17. Miranda Moore says :
    September 7, 2011 at 8:40 pm

    10:14 (55lb) singles

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