7 Push presses (135/95)
14 Ring dips
21 Double unders
5 rounds for time:
Strength:
Back Squat 5-5-5-5-5
Core Circuit
21 Days of Paleo/Primal Challenge
“Things that make you better are not always fun. If they were you would be better already.”
7 Push presses (135/95)
14 Ring dips
21 Double unders
5 rounds for time:
Strength:
Back Squat 5-5-5-5-5
Core Circuit
21 Days of Paleo/Primal Challenge
“Things that make you better are not always fun. If they were you would be better already.”
Previous Post:
Next Post: