Tuesday 9.6.11

7 Push presses (135/95)
14 Ring dips
21 Double unders

5 rounds for time:

Strength:
Back Squat 5-5-5-5-5
Core Circuit

21 Days of Paleo/Primal Challenge

“Things that make you better are not always fun.  If they were you would be better already.”

Categories: WOD

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