Tuesday 9.4.12

Two person teams perform the following sequence for 20 minutes:

Row 45 seconds for max distance
5 Power Cleans at 70% of 1 rep max

Post loads and total distance as a team to comments.

Strength: Max Handstand Push ups in 5 minutes

Mayhem In The Mountains Pictures From Amber Cather Photography

CrossFit Kids will begin this week at the following times:

CrossFit Kids: Thursdays 3:30-4:20
CrossFit Big Dogs/Teens Wednesdays 5:30-6:30 (times are tentative depending on class needs)

“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi

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