CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 03 September 2012 / Published in WOD2

Tuesday 9.4.12

Two person teams perform the following sequence for 20 minutes:

Row 45 seconds for max distance
5 Power Cleans at 70% of 1 rep max

Post loads and total distance as a team to comments.

Strength: Max Handstand Push ups in 5 minutes

Mayhem In The Mountains Pictures From Amber Cather Photography

CrossFit Kids will begin this week at the following times:

CrossFit Kids: Thursdays 3:30-4:20
CrossFit Big Dogs/Teens Wednesdays 5:30-6:30 (times are tentative depending on class needs)

“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi

18 Comments to “ Tuesday 9.4.12”

  1. Erik Laney says :
    September 3, 2012 at 8:07 pm

    I can not thank each of you enough for the efforts you put forth throughout the weekend to make Mayhem in the Mountains a success. By Sunday afternoon I looked around the room and saw alot of tired eyes, two of them being mine. As I watched the weekend unfold, I often thought what I have I gotten all of us into? There are a lot of great CrossFit gyms throughout the world with a lot of tremendous athletes, but I will take our gym any day. I really enjoy CrossFit. I really enjoy the workouts we do “most” days. What make CrossFit Murphy so special is not the workouts, but the people that make up what we call our “CrossFit Murphy Family”. People who love each other, love helping eath other, love seeing each other get better, and coming into the gym every day and enjoying being with thier best friends. Every comment made this weekend eventually led to how great the people of our gym are and how nice they had been treated by each of you(I every heard a couple of judges apologize during the middle of the WOD to their athlete multiple times for “No Repping” them. “No Rep, I am so sorry, “No Rep”, I am so sorry, but your chin has to go above the bar”. You are special people and I have no idea why God led my family to this place, but I am glad I am here.

  2. RAY says :
    September 3, 2012 at 8:47 pm

    Amen brother

  3. Erik Laney says :
    September 4, 2012 at 7:59 am

    Crazy Love devotion will resume Monday regular schedule

  4. Justin Metts says :
    September 4, 2012 at 3:13 pm

    Here is a video from you guys came to visit The Garage in GA.

    http://www.youtube.com/watch?v=3PvqJgpQEJ4&feature=youtu.be

  5. Justin Metts says :
    September 4, 2012 at 3:14 pm

    Here is a video from when you guys came to visit The Garage. Hope to see you guys again soon!

    http://www.youtube.com/watch?v=3PvqJgpQEJ4&feature=youtu.be

  6. Jennifer says :
    September 4, 2012 at 8:18 pm

    Strength- 54 deload pushups
    WOD- Jen & Julia. 3119m rowed, 65# PC

  7. Kim J says :
    September 4, 2012 at 8:20 pm

    Stength- 25 Deload pushups
    WOD- Kim & Tamela….3341 row (70lbs)PC

  8. Penny J says :
    September 4, 2012 at 8:23 pm

    26 rx’d HSPU
    Row with Amanda 4150 m (85 PC-me)

  9. Zack Lovingood says :
    September 4, 2012 at 8:46 pm

    Matt G. and I 5,005 meters
    Snatch (135) 5 reps for 5 rds, 3 reps for 5 rds

  10. Amy Brown says :
    September 4, 2012 at 8:58 pm

    Ashley and Amy row = 3968
    Amy PC ~ 85
    HSPU (10 lb plate +ab mat) ~ 27

  11. Kary says :
    September 4, 2012 at 9:10 pm

    Ariel & Kary row= 3516- I think???
    PC 70
    HSPU (2 15 il plate + mat) 32

  12. Ashley smith says :
    September 4, 2012 at 9:15 pm

    Powerclean 145

  13. John I says :
    September 4, 2012 at 9:18 pm

    Adam D. & me row 3800 meters and some change? 135 lb. PC
    STRENGTH 10 rx’d and finished last minute TABATA.

  14. Ashley smith says :
    September 4, 2012 at 9:49 pm

    20 rxd hspu

  15. Amanda Johnson says :
    September 4, 2012 at 10:19 pm

    115lb PC

  16. Keith says :
    September 4, 2012 at 10:25 pm

    Josh S & me 3917 (185PC & 155PC)
    Practiced HS Holds

  17. Twiggs says :
    September 5, 2012 at 9:03 am

    Adam C and me 3862 (205? & 175 for 3/165 for 7)

  18. Zack. O says :
    September 5, 2012 at 8:25 pm

    Dustin Smith and I got 3695 (185 and 155)

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