Complete as many reps as possible in 7 minutes of the following ascending ladder rep scheme of:
2 Deadlifts (225/155)
2 Strict Handstand Push Ups
4 Deadlifts (225/155)
4 Strict Handstand Push Ups
6 Deadlifts (225/155)
6 Strict Handstand Push Ups
Continue on through 8/8…10/10…12/12 and so forth.
Rest 3 minutes…
Complete as many reps as possible in 7 minutes of the following ascending ladder rep scheme of:
2 Power Cleans (155/105)
2 Strict Ring Dips
4 Power Cleans (155/105)
4 Strict Ring Dips
6 Power Cleans (155/105)
6 Strict Ring Dips
Continue on through 8/8…10/10…12/12 and so forth.
1) Close Grip Bench Press 5 x 7
What A V-Up Should Really Look Like-Video
Are Refined Carbohydrates Addictive
“Start where you are. Use what you have. Do what you can.”~Arthur Ashe
12 full + 5
16 full + 1
10 full + 12 + 3
12 full + 14 + 3
10 Full
10 Full + 2
10Full +12+10 DL
10 Full +12 PC
12full+14/8@225/TPU
10full+2@155/banded bar dips
BP- 185/225×2rd/225×5
10 full + 10/ 10 full + 9 rx
SWOD 85
12full
10full bar dips
12 Full + 5 (185/1X Pushups)
8 Full + 6 (115/1X Burpees)
BP – 95/115/130/150
10F + 6 / 10F + 7 rx
8 full + 10 DL + 8 HSPU (Kipping)
10 full + 12 PC + 8 Bar Dips
12 full + 14 (155)
12 full + 12 (105, ring dips)
12 full + 14 (135/push ups)
10 full + 6 (90/banded bar dips)
12 full + 14 + 1 @ 225 kip from round 8 on
12 full + 11 @ 155
BP 225
12 Full + 12 (135/push ups)
10 Full + 5 (85/banded bar dips)
12full +14,5 rx
12 full rx
Bp 185 – 215
8full+4
10full+2
Rx
BP 95,105,115,125,150×6
16 full
12 full + 8