Complete 8 rounds:
Sprint 20 yards–40 yards–20 yards shuttle
Rest 45 seconds between rounds.
Post fastest and slowest round to comments.
1) Complete for time:
20 Shoulder Presses
30 Push Presses
40 Push Jerks
3) Banded Elbow Extension + Variation (page 280)
3 Ways To Increase Your Deadlift-Lift Big, Eat Big
30 Hour Days-CrossFit One World
Double Under Clinic with Matt G. will be this Saturday, September 7th from 10:15-11:15am. Cost will be $5.
“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.”~Og Mandino