Wednesday 9.4.13

Complete 8 rounds:

Sprint 20 yards–40 yards–20 yards shuttle

Rest 45 seconds between rounds.

Post fastest and slowest round to comments.

1) Complete for time:

20 Shoulder Presses
30 Push Presses
40 Push Jerks

3) Banded Elbow Extension + Variation (page 280)

3 Ways To Increase Your Deadlift-Lift Big, Eat Big

30 Hour Days-CrossFit One World

Diet Pill Dilemma: Why Is FDA Approving Drugs When Europe Isn’t?

What Sugar Is Actually Doing To You

Double Under Clinic with Matt G. will be this Saturday, September 7th from 10:15-11:15am. Cost will be $5.

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.”~Og Mandino

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