Tuesday 9.3.13

For time:

150 Double Unders
50 Wall Balls (20/14)
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls

1) Every minute on the minute for 7 minutes complete:

1 Hang Clean + 2 Front Squats

2) 3 x 15 GHD Sit Ups

3) Couch Mobilization (page 331)

Archived Footage Of The “Hotshots 19”

A First Timer-Video

21 Reasons Not To Join A Gym

Mentally Tough-CrossFit Peak 360

“When people don’t know how to change something, they often start searching for a way to justify failure, rather than thinking about how they could try doing something different to make it work.~Richard Bandler

27 Replies to “Tuesday 9.3.13”

  1. SWOD 55lbs
    Still have not fully recouped yet from this sinus stuff! 150 Singles, 25 WB, 100 Singles, 15 WB…couldn’t breath anymore! I failed! Oh well!

  2. SWOD 105×2 115×5
    WOD 14:32 (singles)
    Note to self: stand around less next time and learn to do DU’s for goodness sake

  3. SWOD – 95 x 7 (rehab weight on cleans for a while)
    WOD – 14:56 (2X singles/1X 26lb goblet squats)
    GHD – 10/10/15

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