For time:
150 Double Unders
50 Wall Balls (20/14)
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls
1) Every minute on the minute for 7 minutes complete:
1 Hang Clean + 2 Front Squats
2) 3 x 15 GHD Sit Ups
3) Couch Mobilization (page 331)
Archived Footage Of The “Hotshots 19”
A First Timer-Video
Mentally Tough-CrossFit Peak 360
“When people don’t know how to change something, they often start searching for a way to justify failure, rather than thinking about how they could try doing something different to make it work.~Richard Bandler
11:34 (2X singles)
SWOD 175X5,195X1
7:17
SWOD 255×5/260×2
12:34
SWOD 115
10:25 singles
SWOD 205×3, 215×2, 255×2
SWOD 55lbs
Still have not fully recouped yet from this sinus stuff! 150 Singles, 25 WB, 100 Singles, 15 WB…couldn’t breath anymore! I failed! Oh well!
12:45 (12lb wb, singles doubled)
SWOD 80lb
3×15ghd sit ups w 3×10 kte in between
WOD 11:01, singles, 20 lb. Ball
Per WOD 125
SWOD 125/135 fail
9:28 rx
SWOD 105×2 115×5
WOD 14:32 (singles)
Note to self: stand around less next time and learn to do DU’s for goodness sake
SWOD 95
WOD 11:46 singles/12lb
SWOD 105 x 2 110 x 5
15:38 (singles (12 lb WB)
GHD 8/10/10
SWOD – 95 x 7 (rehab weight on cleans for a while)
WOD – 14:56 (2X singles/1X 26lb goblet squats)
GHD – 10/10/15
7:25
HC/FS 300 x 5/310 x 2
13:31(singles doubled/12WB)
SWOD 100X2/ 110X5
SWOD @ 150
WOD 10:02
Swod – 85lbs
Wod – 11:14 (singles/12lb)
SWOD 175
15:47 rx’d
205×4/215×3
14:03
SWOD: 115lb
WOD: 15:33 (2x singles & 14lb WB)
8:40
Swod: 245×3/ 255×3/ 260×1
WOD- 12:10 (singles)
SWOD- 85lbs
SWOD: 160
WOD: 12:50 (row/wb)
SWOD 225×3/235×2/245×1/255×1
WOD 9:20
Fourteens. For wod. I laid in floor and didn’t see time.
SWOD 225 X 6 ….245X1
I think legs are still in murphy
7:23
245/245/245/255/255/255/255
Strength 135
WOD: modified 30 burpees/25/20
8:44
SWOD: 70lb
WOD: 16:04 (2x Singles – started with a 12lb WB, but got scaled to 6lb.)