Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 12 minutes of:
20 Push Presses (75/55)30 Air Squats
1) Front Squat 5×4 @90% of 9.14.20
“Maybe it’s about time to stop talking about what you can’t do and focus on what you can do.”~Craig Groeschel