For time:
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Movements can be performed in any rep scheme.
Strength: Rack Jerk 1-1-1-1-1
“Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov]
Building A Strong Shoulder Girdle, Bill Star, CrossFit Journal
“Success is the sum of small efforts, repeated day in and day out.”~Robert Collier