/ Published in WOD

Tuesday 9.27.11

For time:

10 Rope climbs
20 Muscle ups
30 Handstand push-ups

Movements can be performed in any rep scheme.

Strength: Rack Jerk 1-1-1-1-1

“Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov]

Building A Strong Shoulder Girdle, Bill Star, CrossFit Journal

“Success is the sum of small efforts, repeated day in and day out.”~Robert Collier

14 Comments to “ Tuesday 9.27.11”

  1. Penny J says :
    September 27, 2011 at 6:39 pm

    15:25 (rope climbs, bar rows & db pu, hspu)
    120 on jerk

  2. Erik Laney says :
    September 27, 2011 at 6:41 pm

    19:41(265 jerk)

  3. Amy Brown says :
    September 27, 2011 at 6:48 pm

    15:00 ( chin ups/ blue band,bar rows, db push ups & hspu)
    Jerk= 115

  4. Zack O says :
    September 27, 2011 at 7:01 pm

    21:05 All subs (295 Jerk)

  5. Ethan W says :
    September 27, 2011 at 7:26 pm

    14:34 (205 jerk)

  6. Zack Lovingood says :
    September 27, 2011 at 7:52 pm

    13:39 sub’d bar rows and DB pushups for muscle ups. (225 jerk)

  7. Miranda Moore says :
    September 27, 2011 at 9:55 pm

    13:09 (all subs) 90lb jerk

  8. Penny J says :
    September 27, 2011 at 9:56 pm

    16:23 rope climb, bar row & dumbbell push ups, hand stand push ups
    failed jerk at 275

  9. Shawn J says :
    September 27, 2011 at 9:57 pm

    16:23 was Shawn, not penny. boo-boo

  10. Jennifer Cable says :
    September 27, 2011 at 10:20 pm

    16:50 all subs
    85lb jerk

  11. Tracy Townson says :
    September 28, 2011 at 10:26 am

    65lb jerk
    13:02 all subs

  12. Tia says :
    September 28, 2011 at 5:41 pm

    10:03 (all subs) 85 jerk I think

  13. Tracy Helton says :
    September 28, 2011 at 8:46 pm

    14:18

  14. Kara Enstad says :
    September 28, 2011 at 10:17 pm

    10:41 all subs