For time:
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Movements can be performed in any rep scheme.
Strength: Rack Jerk 1-1-1-1-1
“Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov]
Building A Strong Shoulder Girdle, Bill Star, CrossFit Journal
“Success is the sum of small efforts, repeated day in and day out.”~Robert Collier
15:25 (rope climbs, bar rows & db pu, hspu)
120 on jerk
19:41(265 jerk)
15:00 ( chin ups/ blue band,bar rows, db push ups & hspu)
Jerk= 115
21:05 All subs (295 Jerk)
14:34 (205 jerk)
13:39 sub’d bar rows and DB pushups for muscle ups. (225 jerk)
13:09 (all subs) 90lb jerk
16:23 rope climb, bar row & dumbbell push ups, hand stand push ups
failed jerk at 275
16:23 was Shawn, not penny. boo-boo
16:50 all subs
85lb jerk
65lb jerk
13:02 all subs
10:03 (all subs) 85 jerk I think
14:18
10:41 all subs