Tuesday 9.26.17

As many rounds and reps as possible in 8 minutes of:

5 Bench Press reps
5 Deadlifts

Rest 3 minutes…

For time:

13 Rope Climbs

1) 4 rounds not for time of:

10 DB One Arm Bent Over Rows (10 each arm)
3 Way Push Ups x 7-12 reps

“Pain can make you give up completely, or pain can make you start over again.  It’s totally up to you.”~James Jones

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