Tuesday 9.25.12

As many rounds and reps as possible in 10 minutes of:

5 Chest to Bar Pull Ups
10 Plyo Push Ups
1 Back Squat @ 70% of 1 rep max

Rest 5 minutes…

Complete the following with a 6 minute running clock:

Row 1000 M
As many Wall Balls (20/14) as possible in time remaining.

The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here

Snatching With Limited Flexibility” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Take Vitamin C Post-Workout to Lower Cortisol and Recover Faster

Are You Really Going To Eat That

Please pray for Tracy, Jeremy, and Taylor Ann Helton! She is now admitted to the hospital as of 6:30 pm. Soon….3….2….1…Go!

O give thanks unto the Lord, for he is good: for his mercy endureth for ever.  Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy;  and gathered them out of the lands, from the east, and from the west, from the north, and from the south.~Psalm 107: 1-3

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