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Monday, 24 September 2012 / Published in WOD2

Tuesday 9.25.12

As many rounds and reps as possible in 10 minutes of:

5 Chest to Bar Pull Ups
10 Plyo Push Ups
1 Back Squat @ 70% of 1 rep max

Rest 5 minutes…

Complete the following with a 6 minute running clock:

Row 1000 M
As many Wall Balls (20/14) as possible in time remaining.

The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here

“Snatching With Limited Flexibility” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Take Vitamin C Post-Workout to Lower Cortisol and Recover Faster

Are You Really Going To Eat That

Please pray for Tracy, Jeremy, and Taylor Ann Helton! She is now admitted to the hospital as of 6:30 pm. Soon….3….2….1…Go!

O give thanks unto the Lord, for he is good: for his mercy endureth for ever.  Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy;  and gathered them out of the lands, from the east, and from the west, from the north, and from the south.~Psalm 107: 1-3

18 Comments to “ Tuesday 9.25.12”

  1. Jen says :
    September 25, 2012 at 6:54 pm

    7 Full BS @ 95lbs
    Row 4:35 8 WB

  2. RAY says :
    September 25, 2012 at 7:44 pm

    12 full and 3:16 + 71 wallballs

  3. Kev says :
    September 25, 2012 at 8:03 pm

    6 full + 5 ctb + 10 pu (95 lbs)
    Row + 11 WB

  4. Kary says :
    September 25, 2012 at 8:11 pm

    7 full @ 105lbs
    Row@ 4:20 + 21 wb

  5. Josh says :
    September 25, 2012 at 8:37 pm

    9 full+5 chest to bar + 5 plyo push ups
    Row- 3:35 + 40 wb

  6. Matt W says :
    September 25, 2012 at 8:37 pm

    8full+5ctb+5plyo
    row 3:30+40wb

  7. Matt G says :
    September 25, 2012 at 9:34 pm

    10 full + 3 chest to bar
    3:11 row + 60wb

  8. Amanda Johnson says :
    September 25, 2012 at 9:38 pm

    8full + 1 CTB (155lb BS)
    3:58 + 35 WB

  9. Shawn J says :
    September 25, 2012 at 9:43 pm

    8 full @ 295 BS in 10:03
    row 3:42 + 41 wall balls

  10. Keith says :
    September 25, 2012 at 9:52 pm

    6 full+2 CTB (sub 15 air sqts/ rnd)
    3:57+32 WB

  11. Erik Laney says :
    September 25, 2012 at 9:54 pm

    10 full
    Row 3:30-75 wall balls

  12. John I says :
    September 25, 2012 at 10:12 pm

    7 full + 3 PU/ 175 BS
    ROW 3:30 & 36 WB

  13. webb says :
    September 25, 2012 at 10:38 pm

    10full+5 chest to bar pu
    3:46+37wall balls

  14. John J says :
    September 26, 2012 at 7:39 am

    8 Full (195 BS)
    Row 4 min.
    25 WB

  15. ashley smith says :
    September 26, 2012 at 8:15 am

    8 Full with 175 BS
    3:50 with 39 wall balls

  16. Twiggs says :
    September 26, 2012 at 9:41 am

    3:25 with 70KB farmers walk

  17. Rachel says :
    September 26, 2012 at 3:09 pm

    6 full@ 75 bs
    4:51 row…forgot to count WB 😉

  18. Monday 4.15.13 | Crossfit Murphy says :
    April 14, 2013 at 9:06 pm

    […] Compare to 9.25.12 […]

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