As many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull Ups
10 Plyo Push Ups
1 Back Squat @ 70% of 1 rep max
Rest 5 minutes…
Complete the following with a 6 minute running clock:
Row 1000 M
As many Wall Balls (20/14) as possible in time remaining.
The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here
“Snatching With Limited Flexibility” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Take Vitamin C Post-Workout to Lower Cortisol and Recover Faster
Are You Really Going To Eat That
Please pray for Tracy, Jeremy, and Taylor Ann Helton! She is now admitted to the hospital as of 6:30 pm. Soon….3….2….1…Go!
O give thanks unto the Lord, for he is good: for his mercy endureth for ever. Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy; and gathered them out of the lands, from the east, and from the west, from the north, and from the south.~Psalm 107: 1-3
7 Full BS @ 95lbs
Row 4:35 8 WB
12 full and 3:16 + 71 wallballs
6 full + 5 ctb + 10 pu (95 lbs)
Row + 11 WB
7 full @ 105lbs
Row@ 4:20 + 21 wb
9 full+5 chest to bar + 5 plyo push ups
Row- 3:35 + 40 wb
8full+5ctb+5plyo
row 3:30+40wb
10 full + 3 chest to bar
3:11 row + 60wb
8full + 1 CTB (155lb BS)
3:58 + 35 WB
8 full @ 295 BS in 10:03
row 3:42 + 41 wall balls
6 full+2 CTB (sub 15 air sqts/ rnd)
3:57+32 WB
10 full
Row 3:30-75 wall balls
7 full + 3 PU/ 175 BS
ROW 3:30 & 36 WB
10full+5 chest to bar pu
3:46+37wall balls
8 Full (195 BS)
Row 4 min.
25 WB
8 Full with 175 BS
3:50 with 39 wall balls
3:25 with 70KB farmers walk
6 full@ 75 bs
4:51 row…forgot to count WB 😉
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