As many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull Ups
10 Plyo Push Ups
1 Back Squat @ 70% of 1 rep max
Rest 5 minutes…
Complete the following with a 6 minute running clock:
Row 1000 M
As many Wall Balls (20/14) as possible in time remaining.
Please pray for Tracy, Jeremy, and Taylor Ann Helton! She is now admitted to the hospital as of 6:30 pm. Soon….3….2….1…Go!
O give thanks unto the Lord, for he is good: for his mercy endureth for ever. Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy; and gathered them out of the lands, from the east, and from the west, from the north, and from the south.~Psalm 107: 1-3