Tuesday 9.24.13

6 rounds of:

Run 400 meters (MHS Track)

Rest 90 seconds

Post total time to comments not including 6th rest

1) Every minute on the minute for 10 minutes complete:

1 Snatch (load allows for clean reps)

3 MUSTS to Become A Great Weightlifter-CrossFit Invictus

Go Do-CrossFit Lisbeth

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”~Dale Carnegie

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