6 rounds of:
Run 400 meters (MHS Track)
Rest 90 seconds
Post total time to comments not including 6th rest
1) Every minute on the minute for 10 minutes complete:
1 Snatch (load allows for clean reps)
3 MUSTS to Become A Great Weightlifter-CrossFit Invictus
Go Do-CrossFit Lisbeth
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”~Dale Carnegie
6 rounds 550’s (around the shopping center) 21:44
Snatch 135X3/145X15 (went 18 min)
6 rounds of 400 @ MHS track 20.04
Snatch 4×105 6×115
6 rds 550’s: 19:04
Snatch: 4 @ 125 / 6 @ 135
22:06 (building lap, 6 rds)
6 RDS 550m 19:04
SWOD 155×5, 165×5
WOD…13:09 (4 rounds did not have time to finish)
SWOD 60lbs
WOD 18:20ish?
SWOD Squat Snatch 65×5/70×5
Snatch: 65lbs
WOD: 22:22
16:32
185
20:20
Power Snatch @ 85 lbs
15:54 1:26/1:31
SWOD 135
22:21 550m 6rds
Snatch 75 & 80
PS – 65lbs
WOD – 17:44
16:34
Snatch @ 85
WOD 16:27
20:25
SWOD 35lb bar, 5-reps on the minute (Practicing Squat)
Snatch @165
WOD 17:20
SWOD 125
WOD 16:59
21:19
SWOD PS: 95lb
16:30
Snatch 75/85
Snatch @ 115lbs
WOD(only 4×400) 10:40
16:57
snatch @ 120
BB Lunges at 75 (6 EMOM for 10 min, working on front rack pos.)
WOD – 20:05 (5×400)
WOD 15:50…felt good to just run.
Snatch…135×5 145 x5
19:11
Snatch 100
17:10
175
15:15
145×3/155×7
16:46
18:??
Squat Snatch 65×6 70×4
Snatch – 185×4 195×6
Set new PR for snatch @ (215)
17:17 (around building)
185 snatch
16:24 (Posted wrong time)
16:59, 155 squat snatch