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Monday, 23 September 2013 / Published in WOD2

Tuesday 9.24.13

6 rounds of:

Run 400 meters (MHS Track)

Rest 90 seconds

Post total time to comments not including 6th rest

1) Every minute on the minute for 10 minutes complete:

1 Snatch (load allows for clean reps)

3 MUSTS to Become A Great Weightlifter-CrossFit Invictus

Go Do-CrossFit Lisbeth

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”~Dale Carnegie

33 Comments to “ Tuesday 9.24.13”

  1. Michael S says :
    September 24, 2013 at 11:38 am

    6 rounds 550’s (around the shopping center) 21:44

    Snatch 135X3/145X15 (went 18 min)

  2. Patrick Garrett says :
    September 24, 2013 at 12:08 pm

    6 rounds of 400 @ MHS track 20.04
    Snatch 4×105 6×115

  3. John J. says :
    September 24, 2013 at 12:44 pm

    6 rds 550’s: 19:04
    Snatch: 4 @ 125 / 6 @ 135

  4. Nikol says :
    September 24, 2013 at 1:41 pm

    22:06 (building lap, 6 rds)

  5. Matt W says :
    September 24, 2013 at 6:24 pm

    6 RDS 550m 19:04
    SWOD 155×5, 165×5

  6. Kim J says :
    September 24, 2013 at 6:47 pm

    WOD…13:09 (4 rounds did not have time to finish)
    SWOD 60lbs

  7. Greta says :
    September 24, 2013 at 6:54 pm

    WOD 18:20ish?
    SWOD Squat Snatch 65×5/70×5

  8. Nicole says :
    September 24, 2013 at 7:00 pm

    Snatch: 65lbs
    WOD: 22:22

  9. Erik Laney says :
    September 24, 2013 at 7:57 pm

    16:32
    185

  10. Mel Starks says :
    September 24, 2013 at 8:07 pm

    20:20

    Power Snatch @ 85 lbs

  11. Keith says :
    September 24, 2013 at 8:11 pm

    15:54 1:26/1:31
    SWOD 135

  12. Stacy B says :
    September 24, 2013 at 8:11 pm

    22:21 550m 6rds
    Snatch 75 & 80

  13. Miranda says :
    September 24, 2013 at 8:13 pm

    PS – 65lbs
    WOD – 17:44

  14. Heather says :
    September 24, 2013 at 8:18 pm

    16:34

  15. Jenny T says :
    September 24, 2013 at 8:22 pm

    Snatch @ 85
    WOD 16:27

  16. Cory Marie says :
    September 24, 2013 at 8:29 pm

    20:25
    SWOD 35lb bar, 5-reps on the minute (Practicing Squat)

  17. Bresch says :
    September 24, 2013 at 8:30 pm

    Snatch @165
    WOD 17:20

  18. John I says :
    September 24, 2013 at 8:41 pm

    SWOD 125
    WOD 16:59

  19. Frank says :
    September 24, 2013 at 8:42 pm

    21:19
    SWOD PS: 95lb

  20. Penny J says :
    September 24, 2013 at 8:46 pm

    16:30
    Snatch 75/85

  21. Amanda J says :
    September 24, 2013 at 8:52 pm

    Snatch @ 115lbs
    WOD(only 4×400) 10:40

  22. ashley says :
    September 24, 2013 at 8:55 pm

    16:57
    snatch @ 120

  23. Danny says :
    September 24, 2013 at 9:03 pm

    BB Lunges at 75 (6 EMOM for 10 min, working on front rack pos.)
    WOD – 20:05 (5×400)

  24. Keith P. says :
    September 24, 2013 at 9:15 pm

    WOD 15:50…felt good to just run.
    Snatch…135×5 145 x5

  25. Kyle McClure says :
    September 24, 2013 at 9:16 pm

    19:11

    Snatch 100

  26. Shawn J says :
    September 24, 2013 at 9:27 pm

    17:10
    175

  27. Matt G says :
    September 24, 2013 at 9:36 pm

    15:15

  28. Twiggs says :
    September 24, 2013 at 10:25 pm

    145×3/155×7
    16:46

  29. Brandy Farmer says :
    September 24, 2013 at 10:37 pm

    18:??
    Squat Snatch 65×6 70×4

  30. Sully says :
    September 24, 2013 at 11:12 pm

    Snatch – 185×4 195×6

    Set new PR for snatch @ (215)

  31. Ray Gutierre says :
    September 25, 2013 at 5:48 am

    17:17 (around building)
    185 snatch

  32. Keith Wood says :
    September 25, 2013 at 9:27 am

    16:24 (Posted wrong time)

  33. Joel Irwin says :
    September 25, 2013 at 8:31 pm

    16:59, 155 squat snatch

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