/ Published in WOD2

Tuesday 9.23.14

3 rounds for time of:

400 M Run
15 Front Squats (135/95)
50 Double Unders

Rx’d + (185/125)

1) Back Squat (find a 10 rep max)

Compare loads to HERE

“If your workout isn’t hard enough, you are going hard enough during your workout.”

21 Comments to “ Tuesday 9.23.14”

  1. Ray Gutierrez says :
    September 23, 2014 at 7:07 am

    10:13
    BS: 340

  2. Zack Lovingood says :
    September 23, 2014 at 7:09 am

    13:29
    BS: 320

  3. Zack O says :
    September 23, 2014 at 7:48 am

    14:30 (modified)
    BSC 405

  4. Cindy says :
    September 23, 2014 at 9:27 am

    BS 120lbs;
    WOD: 12:25 (singles, 75lbs)

  5. Michael S says :
    September 23, 2014 at 1:22 pm

    BS 285

    15:22 (singles)

  6. Nikol says :
    September 23, 2014 at 3:03 pm

    14:42
    SWOD 165

  7. Keith says :
    September 23, 2014 at 6:44 pm

    15:38 rx
    BS 205

  8. Jenni Irwin says :
    September 23, 2014 at 8:14 pm

    WOD (125) 11:31

  9. Danny says :
    September 23, 2014 at 8:15 pm

    18:47 (95/75 singles)
    BS 255

  10. McClure says :
    September 23, 2014 at 8:54 pm

    12:36 rx

  11. Shawn J says :
    September 23, 2014 at 9:16 pm

    17:38 @ 185

  12. Brian King says :
    September 23, 2014 at 9:35 pm

    13:22@135/singles

  13. Matt G says :
    September 23, 2014 at 9:49 pm

    Swod: 325
    9:41 (135)

  14. Adam says :
    September 23, 2014 at 9:56 pm

    SWOD- 365×10

    WOD- 15:29(rd 1&2 rx—-rd3 no front squat—-sub- 8power clean and jerks)

  15. Adam says :
    September 23, 2014 at 9:58 pm

    Power clean and jerk @185 for rd 3

  16. Matt W says :
    September 23, 2014 at 10:06 pm

    13:28 rx
    285 swod

  17. Brandy Farmer says :
    September 23, 2014 at 10:34 pm

    13:29
    (Singles and sub 65 lb OHS for FS)
    BS 155

  18. Dustin says :
    September 23, 2014 at 10:47 pm

    11:44 Rx
    SWOD 245

  19. Amanda Johnson says :
    September 23, 2014 at 11:02 pm

    WOD 11:33 (95)

  20. John J. says :
    September 24, 2014 at 6:46 am

    15:50 Rx
    BS: 215

  21. Sully says :
    September 24, 2014 at 10:18 pm

    11:03