3 rounds for time of:
400 M Run
15 Front Squats (135/95)
50 Double Unders
Rx’d + (185/125)
1) Back Squat (find a 10 rep max)
Compare loads to HERE
“If your workout isn’t hard enough, you are going hard enough during your workout.”
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
10:13
BS: 340
13:29
BS: 320
14:30 (modified)
BSC 405
BS 120lbs;
WOD: 12:25 (singles, 75lbs)
BS 285
15:22 (singles)
14:42
SWOD 165
15:38 rx
BS 205
WOD (125) 11:31
18:47 (95/75 singles)
BS 255
12:36 rx
17:38 @ 185
13:22@135/singles
Swod: 325
9:41 (135)
SWOD- 365×10
WOD- 15:29(rd 1&2 rx—-rd3 no front squat—-sub- 8power clean and jerks)
Power clean and jerk @185 for rd 3
13:28 rx
285 swod
13:29
(Singles and sub 65 lb OHS for FS)
BS 155
11:44 Rx
SWOD 245
WOD 11:33 (95)
15:50 Rx
BS: 215
11:03