As many rounds and reps as possible in 10 minutes of:
5 Bench Press reps
10 Russian KB Swings
1) As many Turkish Get Ups as possible in 8 minutes
What Motivates You: Your Ego or Your Purpose?-CrossFit Invictus
The class this Saturday will be from 8:00am-4:00pm. Please bring your lunch to gym and we will work throughout lunch. Other details will be posted at gym.
“Just because everything is different doesn’t mean anything has changed.”~Irene Peter