Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
200 M Run
15 KB Swings (2 pood/1.5 pood)
10 Squat Cleans (95/65)
As many rounds as possible in 15 minutes:
5 complete rounds (53 lb kettle bell)(65 lb squat cleans) with a 200 m and 8 squat cleans. Did 3 round max of 125 in power cleans.
4 complete rounds (35lb kettle bell and 45lbs squat cleans). This is the worst workout and my worst performance. This workout should be buried and never revived.
4 complete rounds(70lb kettle bell, 95lb squat cleans) with a 200 and 5 squat cleans
4 complete rounds ( 65 lb squat cleans, 35 lb kettlebell) I agree with Cable. This was really hard.
6 full rounds 35lb kettlebell and 65lb squat cleans; 105 power cleans