Tuesday 9.20.11

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Compare to 1.10.11

Strength: Weighted Push up 2-2-2-2-2-2-2

Seven more days left in the Paleo/Primal Challenge.  Stay the course.  Honor your burpees!

CrossFit Rowing Trainer Course: Technique” with Angela Hart, CrossFit Journal preview video [wmv] [mov]

“Somewhere in the world someone is training when you are not. When you race him, he will win.”~Tom Fleming

Categories: WOD

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