Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Compare to 1.10.11
Strength: Weighted Push up 2-2-2-2-2-2-2
Seven more days left in the Paleo/Primal Challenge. Stay the course. Honor your burpees!
“CrossFit Rowing Trainer Course: Technique” with Angela Hart, CrossFit Journal preview video [wmv] [mov]
“Somewhere in the world someone is training when you are not. When you race him, he will win.”~Tom Fleming
10:29…160lb pushups 4x
WOD- 14:37(blue band)
Weighted Push Ups- 45/70/90/100/110/120/130
14:05
Weighted pushups 25/35/45/55/60
500 m row x 2- 2:10/2:05
13:42 rx’d
17:31
15:05
14:24
WBP 135/125 x 6
I meant WPU
18:58 (last three lunges only 50 feet)
Weighted push ups: real, 10, 15, 20, 25, 30, 45
19:28
WPU: 20 lb x 3 (regular PU’s)
10:58.
19:09 no bands WPU 90,135,180
15:26(red band)
Weighted push-ups 45/70/90/100/110/120/130
12:37
Real 10/20/25/30/35/45
Row:- 1:46/1:57
19:14 green band
20:58
13:30
Crossfit Asheville today:
strength: power cleans – 15 minutes to work up to a 1.1.1 – 115 lbs
WOD:
4 rounds of:
45s of 30 lb DB hang clean
rest 45s
45s of DB box step ups
rest 45s
45s row for cals
Total: 151
15:25
11:23
Pu: 45/90/135/160(f2)
Hope Crossfit Asheville isn’t trying to recruit our Jenni-Beast!!!
17:20
Real/10/20/25/30/45
20:00…I will do better next time.
21:09