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Monday, 19 September 2011 / Published in WOD

Tuesday 9.20.11

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Compare to 1.10.11

Strength: Weighted Push up 2-2-2-2-2-2-2

Seven more days left in the Paleo/Primal Challenge.  Stay the course.  Honor your burpees!

“CrossFit Rowing Trainer Course: Technique” with Angela Hart, CrossFit Journal preview video [wmv] [mov]

“Somewhere in the world someone is training when you are not. When you race him, he will win.”~Tom Fleming

23 Comments to “ Tuesday 9.20.11”

  1. Ray Gutierrez says :
    September 20, 2011 at 11:50 am

    10:29…160lb pushups 4x

  2. Amanda Johnson says :
    September 20, 2011 at 5:46 pm

    WOD- 14:37(blue band)

    Weighted Push Ups- 45/70/90/100/110/120/130

  3. Amy Brown says :
    September 20, 2011 at 8:17 pm

    14:05
    Weighted pushups 25/35/45/55/60
    500 m row x 2- 2:10/2:05

  4. Penny J says :
    September 20, 2011 at 8:35 pm

    13:42 rx’d

  5. Kev says :
    September 20, 2011 at 8:38 pm

    17:31

  6. Miranda Moore says :
    September 20, 2011 at 8:38 pm

    15:05

  7. John J says :
    September 20, 2011 at 8:44 pm

    14:24
    WBP 135/125 x 6

  8. John J says :
    September 20, 2011 at 8:46 pm

    I meant WPU

  9. Jennifer Cable says :
    September 20, 2011 at 8:47 pm

    18:58 (last three lunges only 50 feet)
    Weighted push ups: real, 10, 15, 20, 25, 30, 45

  10. Kim J says :
    September 20, 2011 at 8:48 pm

    19:28
    WPU: 20 lb x 3 (regular PU’s)

  11. Ethan W says :
    September 20, 2011 at 8:57 pm

    10:58.

  12. Shawn J says :
    September 20, 2011 at 9:41 pm

    19:09 no bands WPU 90,135,180

  13. Allison Laney says :
    September 20, 2011 at 9:43 pm

    15:26(red band)
    Weighted push-ups 45/70/90/100/110/120/130

  14. Tia says :
    September 20, 2011 at 9:43 pm

    12:37
    Real 10/20/25/30/35/45
    Row:- 1:46/1:57

  15. Kara Enstad says :
    September 20, 2011 at 10:05 pm

    19:14 green band

  16. Tamala says :
    September 20, 2011 at 10:07 pm

    20:58

  17. Jerran T says :
    September 20, 2011 at 10:17 pm

    13:30

  18. Jenni Irwin says :
    September 20, 2011 at 10:22 pm

    Crossfit Asheville today:
    strength: power cleans – 15 minutes to work up to a 1.1.1 – 115 lbs
    WOD:
    4 rounds of:
    45s of 30 lb DB hang clean
    rest 45s
    45s of DB box step ups
    rest 45s
    45s row for cals
    Total: 151

  19. Jon Hall says :
    September 20, 2011 at 10:33 pm

    15:25

  20. Matt G says :
    September 21, 2011 at 9:35 am

    11:23
    Pu: 45/90/135/160(f2)

    Hope Crossfit Asheville isn’t trying to recruit our Jenni-Beast!!!

  21. Tracy Helton says :
    September 21, 2011 at 9:55 am

    17:20
    Real/10/20/25/30/45

  22. Tracy Townson says :
    September 21, 2011 at 10:36 am

    20:00…I will do better next time.

  23. Zack O says :
    September 22, 2011 at 8:30 pm

    21:09

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