Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Compare to 1.10.11
Strength: Weighted Push up 2-2-2-2-2-2-2
Seven more days left in the Paleo/Primal Challenge. Stay the course. Honor your burpees!
“CrossFit Rowing Trainer Course: Technique” with Angela Hart, CrossFit Journal preview video [wmv] [mov]
“Somewhere in the world someone is training when you are not. When you race him, he will win.”~Tom Fleming