/ Published in WOD2

Tuesday 9.18.12

4 rounds for time of:

400 M Run
50 Air Squats

Compare to 6.1.11

The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here

Growing Up With Brittle Bones

Understanding Weightlifting Shoes-Again Faster

Training Hard And Training Smart

“We are too busy mopping the floor to turn off the faucet.”~Author Unknown

19 Comments to “ Tuesday 9.18.12”

  1. Penny J says :
    September 18, 2012 at 7:29 pm

    12:24 WOD

  2. Josh says :
    September 18, 2012 at 7:34 pm

    11:59

  3. Matt G says :
    September 18, 2012 at 8:01 pm

    11:09

  4. Kim J says :
    September 18, 2012 at 8:07 pm

    15:38 (I hate running after DL)

  5. Kary says :
    September 18, 2012 at 8:42 pm

    15:15

  6. Jenni Irwin says :
    September 18, 2012 at 8:52 pm

    worked out at 3:30pm with Ray and Eric. Will check my sanity next time. 15 minutes of 5 snatches every minute on the minute
    WOD: 10 rounds of:
    5 pullups
    10 KB (53lbs)
    1 backsquat (175lbs)

  7. Amy Brown says :
    September 18, 2012 at 9:11 pm

    14:13

  8. John I says :
    September 18, 2012 at 9:18 pm

    I can’t remember if it was 13:49 or 14:49. I’ll update when John, Dustin, Jason, or Amanda post.

  9. Shawn J says :
    September 18, 2012 at 9:40 pm

    13:14

  10. Keith says :
    September 18, 2012 at 10:02 pm

    12:29

  11. webb says :
    September 18, 2012 at 10:13 pm

    11:55

  12. Matt W says :
    September 18, 2012 at 10:34 pm

    12:20

  13. Jennifer says :
    September 18, 2012 at 10:39 pm

    19:14

  14. Amanda Johnson says :
    September 18, 2012 at 11:14 pm

    13:26

  15. Nate says :
    September 19, 2012 at 12:12 am

    13:01

  16. John I says :
    September 19, 2012 at 6:31 am

    13:39

  17. Kim J says :
    September 19, 2012 at 7:46 am

    Kim J post above is John’s
    Mine…..WOD 17:41

  18. Adam D. says :
    September 19, 2012 at 10:13 am

    15:55 WOD.

  19. Miranda says :
    September 19, 2012 at 11:15 am

    15:32