4 rounds for time of:
400 M Run
50 Air Squats
Compare to 6.1.11
The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here
Understanding Weightlifting Shoes-Again Faster
Training Hard And Training Smart
“We are too busy mopping the floor to turn off the faucet.”~Author Unknown
12:24 WOD
11:59
11:09
15:38 (I hate running after DL)
15:15
worked out at 3:30pm with Ray and Eric. Will check my sanity next time. 15 minutes of 5 snatches every minute on the minute
WOD: 10 rounds of:
5 pullups
10 KB (53lbs)
1 backsquat (175lbs)
14:13
I can’t remember if it was 13:49 or 14:49. I’ll update when John, Dustin, Jason, or Amanda post.
13:14
12:29
11:55
12:20
19:14
13:26
13:01
13:39
Kim J post above is John’s
Mine…..WOD 17:41
15:55 WOD.
15:32