Box Jumps (24/20)
Wall Balls (20/14)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Rx’d + Banded Russian KB Swings (53/35)
1) Front Squat (work to heavy double)
2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals
3) Bone Saw Calf Smash (page 380)
Why You Should Lift Heavy Things-Mark’s Daily Apple
Getting Big With CrossFit-Lift Big, Eat Big
“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab