Tuesday 9.17.13

“Tabata These”

KB Swings
Box Jumps (24/20)
Wall Balls (20/14)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Rx’d + Banded Russian KB Swings (53/35)

1) Front Squat (work to heavy double)

2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals

3) Bone Saw Calf Smash (page 380)

Mastering The Bar Muscle Up-Video

Why You Should Lift Heavy Things-Mark’s Daily Apple

Getting Big With CrossFit-Lift Big, Eat Big

“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab

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